Whole30 Telur Dadar
Elevate your breakfast or quick meal routine with Whole30 Telur Dadar, a flavorful Indonesian-style omelet that’s both wholesome and satisfying. Packed with nutrient-rich ingredients like grated carrots, scallions, and aromatic garlic, this dish combines the savory allure of coconut aminos with the spicy kick of chili peppers for a perfectly balanced taste. Ready in just 20 minutes, this protein-rich recipe is cooked to golden perfection with olive oil, ensuring a light, fluffy texture and a Paleo-friendly twist. Serve it warm, sliced into wedges, and pair it with fresh greens or steamed veggies for a nutritious, Whole30-approved feast that's sure to impress.
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Recipe Information
Ingredients
- 4 eggs
- 1 medium, finely sliced shallot
- 2 cloves, minced garlic
- 1 small, finely chopped chili peppers
- 1 tablespoon coconut aminos
- 2 stalks, thinly sliced scallions
- 0.5 medium, grated carrot
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Crack the eggs into a large mixing bowl and whisk until thoroughly combined.
Add the sliced shallot, minced garlic, chopped chili peppers, coconut aminos, sliced scallions, grated carrot, salt, and black pepper to the bowl. Mix well to evenly distribute the ingredients.
Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat.
Pour half of the egg mixture into the skillet, spreading it out evenly to create a thin, omelet-like layer.
Cook for 2-3 minutes, or until the edges start to set. Use a spatula to carefully flip and cook for an additional 2-3 minutes until golden brown.
Repeat with the remaining olive oil and egg mixture to make a second omelet.
Serve the Telur Dadar warm, sliced into wedges, alongside a fresh salad or steamed vegetables for a complete Whole30 meal.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 5.2 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
