Whole30 Teh Tarik
Reimagine the beloved Malaysian Teh Tarik with this Whole30-compliant twist that’s as satisfying as it is healthy! This recipe delivers the signature creamy, frothy tea using unsweetened coconut milk and a blend of warming spices like cinnamon, ginger, and cardamom, making it dairy-free and naturally flavorful. With just 15 minutes of effort, including a fun "pulling" technique to create froth, this aromatic drink is perfect for cozy mornings or an afternoon pick-me-up. Whether you’re following the Whole30 program or simply looking for a refined sugar-free treat, this spiced tea pairs beautifully with your wellness goals. Ready in minutes, this wholesome, indulgent beverage is a must-try for tea lovers everywhere!
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Recipe Information
Ingredients
- 2 units black tea bags
- 500 ml hot water
- 120 ml unsweetened coconut milk
- 0.25 tsp ground cinnamon
- 0.25 tsp ground cardamom
- 0.25 tsp ground ginger
- 0.25 tsp pure vanilla extract (optional, Whole30-compliant)
Instructions
Boil 500 ml of water and steep 2 black tea bags in it for 5 minutes. Once done, remove the tea bags.
In a small saucepan over medium heat, combine the unsweetened coconut milk, ground cinnamon, ground cardamom, and ground ginger. Stir frequently until the coconut milk is warmed through and the spices are infused, about 5 minutes.
If using vanilla extract, add it to the spiced coconut milk and stir to combine.
Pour the steeped tea into the saucepan with the spiced coconut milk and whisk together until fully incorporated.
To achieve the 'pulled' effect of the traditional Teh Tarik, carefully pour the tea mixture from one container to another from a height of about 12-18 inches. Repeat this process 4-5 times to create froth. Be cautious to avoid spills or burns.
Once the tea is frothy and well-mixed, pour it into cups and serve immediately.
Nutrition Facts
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 10 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
