Whole30 Tahu Goreng
Elevate your Whole30 meal plan with this vibrant and crispy Whole30 Tahu Goreng, a nutritious and flavorful spin on the classic Indonesian fried tofu dish. This recipe uses protein-packed firm tofu marinated in a zesty blend of coconut aminos, lime juice, and aromatic spices like turmeric and coriander, delivering a punch of bold flavors while staying completely Whole30-compliant. Coated with arrowroot starch and pan-fried to golden perfection in avocado oil, the tofu achieves a delightful crunch that rivals deep-fried versions. Ready in just 35 minutes, this quick and easy dish is a perfect plant-based option for lunch or dinner. Garnish with fresh cilantro for an extra burst of freshness and serve alongside roasted vegetables or a crisp salad for a wholesome, satisfying meal.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons coconut aminos
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons arrowroot starch
- 3 tablespoons avocado oil
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Press the tofu: Wrap the block of tofu in a clean kitchen towel and place a heavy object (like a pan or a few cookbooks) on top to press out excess water for about 15 minutes. This step ensures maximum crispiness.
Cut the tofu into bite-sized cubes and set aside.
In a small bowl, mix together the coconut aminos, lime juice, garlic powder, ground turmeric, ground coriander, sea salt, and ground black pepper.
Pour the marinade over the tofu cubes, ensuring they are evenly coated. Let them marinate for 10 minutes to absorb the flavors.
Sprinkle the arrowroot starch over the marinated tofu and gently toss to coat all sides. The arrowroot starch will help the tofu become extra crispy when fried.
In a large skillet or wok, heat the avocado oil over medium-high heat. Once the oil is shimmering, add the tofu cubes in a single layer, making sure not to overcrowd the pan (work in batches if necessary).
Fry the tofu for 3-4 minutes on each side, or until all sides are golden brown and crispy. Use tongs or a spatula to carefully flip the tofu.
Once the tofu is crispy, remove it from the skillet and place on a plate lined with paper towels to drain excess oil.
Serve immediately, garnished with fresh cilantro if desired. Pair with compliant sides or vegetables for a complete Whole30 meal.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269 mg | 55% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.5 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1383 mg | 106% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
