Whole30 Taco Rice
Revamp your taco night with this flavorful Whole30 Taco Rice recipe—a wholesome, low-carb twist on a classic favorite! This dish swaps traditional rice for nutrient-packed cauliflower rice, seasoned with a vibrant blend of cumin, chili powder, smoked paprika, and oregano for that authentic taco-inspired flavor. Freshly sautéed onion and garlic form the aromatic base, while a splash of lime juice brightens each bite. Finished with a sprinkle of fresh cilantro, this quick and easy side dish is ready in just 25 minutes, making it perfect for busy weeknights. Whether paired with grilled proteins or served as a standalone entrée, this healthy and delicious recipe is gluten-free, paleo, and Whole30-friendly.
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Recipe Information
Ingredients
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 0.5 cup yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.75 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 medium lime, juiced
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is shimmering, add the finely diced onion and sauté for 3-4 minutes, or until it begins to soften.
Add the minced garlic and cook for 30 seconds, stirring constantly to avoid burning.
Stir in the ground cumin, chili powder, smoked paprika, dried oregano, sea salt, and black pepper. Toast the spices for 30 seconds to release their aroma.
Add the cauliflower rice to the skillet and stir well to coat the rice with the spice mixture.
Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender but not mushy.
Remove the skillet from heat and drizzle the lime juice over the cauliflower rice.
Garnish with chopped fresh cilantro and serve immediately.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1950 mg | 85% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 13.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
