Whole30 Tabbouli
Whole30 Tabbouli is a refreshing, grain-free twist on the traditional Middle Eastern dish, perfectly suited for anyone embracing a Whole30, gluten-free, or paleo lifestyle. This vibrant salad swaps bulgur wheat for nutrient-packed cauliflower rice, creating a light yet satisfying base. Fresh parsley and mint deliver an herby punch, while crisp cucumber, juicy tomatoes, and zesty green onions add layers of crunch and color. A tangy dressing made from freshly squeezed lemon juice, extra virgin olive oil, and minced garlic ties the flavors together beautifully. With only 20 minutes of prep time and no cooking required, this easy recipe is ideal for meal prep, picnics, or a healthy side dish. Whether served chilled or straight from the bowl, Whole30 Tabbouli is a guilt-free crowd-pleaser that showcases vibrant flavors and wholesome ingredients.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups Cauliflower rice
- 2 cups Fresh parsley, finely chopped
- 0.5 cups Fresh mint, finely chopped
- 1 medium Cucumber, finely diced
- 2 medium Tomatoes, finely diced
- 3 stalks Green onions, thinly sliced
- 0.25 cup Lemon juice, freshly squeezed
- 0.25 cup Extra virgin olive oil
- 1 clove Garlic, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Prepare the cauliflower rice: If using homemade, pulse small cauliflower florets in a food processor until they reach a rice-like consistency. Then measure out 3 cups.
Wash and finely chop the parsley and mint. Set aside.
Dice the cucumber and tomatoes into small, uniform pieces. Thinly slice the green onions. Combine vegetables in a large mixing bowl.
Add the cauliflower rice to the vegetable mixture and stir to combine.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the cauliflower rice and vegetable mixture. Toss well to coat everything evenly.
Taste and adjust seasonings if needed. Add more lemon juice or salt to taste.
Chill in the refrigerator for at least 15 minutes to let the flavors meld, or serve immediately.
Garnish with additional parsley or mint if desired, and enjoy!
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 32.6 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1571 mg | 121% | |
| Iron | 45.0 mg | 250% | |
| Potassium | 6776 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
