Whole30 Svizzera di Carne Trita
Delightfully savory and packed with flavor, the Whole30 Svizzera di Carne Trita is a wholesome twist on a classic Swiss ground beef patty recipe. Crafted with high-quality grass-fed ground beef, almond flour, and fragrant herbs like parsley and rosemary, these patties are seared to perfection before being nestled into a savory bed of caramelized onions and tender mushrooms. A splash of beef bone broth and Whole30-compliant coconut aminos ties the dish together, creating a rich, umami-packed pan sauce. This quick and satisfying meal takes just 40 minutes from prep to plate, making it ideal for busy weeknights or meal prep. Serve this healthy, gluten-free entrée with roasted vegetables or a fresh green salad to complete your Whole30-approved feast.
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Recipe Information
Ingredients
- 450 grams Ground beef (85% lean or higher, grass-fed preferred)
- 1 large Egg
- 30 grams Almond flour
- 2 cloves Garlic clove, minced
- 10 grams Fresh parsley, finely chopped
- 5 grams Fresh rosemary, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Avocado oil or compliant cooking fat
- 1 medium Yellow onion, thinly sliced
- 150 grams White mushrooms, sliced
- 120 milliliters Beef bone broth or stock (Whole30 compliant)
- 1 tablespoon Coconut aminos
Instructions
In a large mixing bowl, combine ground beef, egg, almond flour, minced garlic, parsley, rosemary, salt, and black pepper. Mix gently with your hands until evenly combined, being careful not to overmix.
Divide the meat mixture into four equal portions and shape each into a patty about 2 cm thick. Set aside on a plate.
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet, ensuring there's enough space between them. Cook for 3-4 minutes on each side, or until browned and cooked through. Remove the patties from the skillet and set aside on a plate.
In the same skillet, add the remaining tablespoon of avocado oil. Lower the heat to medium and add the thinly sliced onions. Cook, stirring occasionally, for 5-7 minutes or until the onions are softened and caramelized.
Add the sliced mushrooms to the skillet and cook for another 4-5 minutes, stirring occasionally, until the mushrooms are tender.
Pour in the beef bone broth and coconut aminos, stirring to deglaze the skillet and incorporate the browned bits. Let the liquid simmer for 2-3 minutes, reducing slightly.
Return the cooked patties to the skillet, nestling them into the onion and mushroom mixture. Spoon some of the sauce over the patties and let them simmer together for 3 minutes to meld the flavors.
Serve hot with your favorite Whole30-compliant side dish, such as roasted vegetables or a simple green salad. Enjoy!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 663 mg | 29% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
