Whole30 Sugar-Free Caramel Sauce
Indulge guilt-free with this luscious Whole30 Sugar-Free Caramel Sauce, a dairy-free and naturally sweetened alternative perfect for health-conscious indulgence. Crafted with rich coconut milk, smooth date paste, creamy ghee, and a hint of vanilla, this caramel sauce delivers all the decadence of a traditional recipe without any added sugar. Perfected in just 20 minutes, this paleo-friendly treat features wholesome ingredients and is seasoned with a touch of sea salt to enhance its irresistible flavor. Drizzle it over fruit, Whole30 desserts, or use it as a dipping sauce for a sweet snack. With its simple preparation and versatile uses, this sugar-free caramel sauce is a must-try to elevate your Whole30 journey.
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Recipe Information
Ingredients
- 1 cup Coconut Milk
- 0.5 cup Date Paste
- 2 tablespoons Ghee
- 1 teaspoon Vanilla Extract (Whole30-compliant)
- 0.25 teaspoon Sea Salt
Instructions
In a medium saucepan, combine the coconut milk, date paste, and ghee.
Place the saucepan over medium heat and whisk the mixture until fully combined.
Bring the mixture to a gentle simmer, whisking occasionally to prevent it from burning.
Reduce the heat to medium-low and continue to simmer for 10–12 minutes, stirring frequently, until the sauce thickens and reduces slightly.
Once thickened, remove the saucepan from the heat and stir in the vanilla extract and sea salt.
Allow the caramel sauce to cool for 5–10 minutes before transferring to a jar or container for storage.
Store the sauce in the refrigerator for up to one week. Reheat gently on the stove or in the microwave before using.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 92.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
