Whole30 Stuffed Paratha
Discover the ultimate blend of tradition and wellness with this Whole30 Stuffed Paratha recipe, a grain-free twist on the classic Indian flatbread. Made with wholesome ingredients like almond flour, tapioca flour, and coconut flour, the dough is perfectly pliable and pairs beautifully with a flavorful, nutrient-packed vegetable filling of cauliflower rice, grated carrots, cilantro, and warm spices like cumin and turmeric. This gluten-free, dairy-free recipe is expertly designed to meet Whole30 guidelines, ensuring a delicious meal without compromising your lifestyle. Perfect for breakfast, lunch, or as a satisfying snack, these stuffed parathas are lightly cooked in ghee for a golden, crisp finish and can be served with Whole30-compliant chutney or coconut yogurt for dipping. Experience a guilt-free taste of comfort food reimagined!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cup tapioca flour
- 0.25 cup coconut flour
- 0.5 teaspoons sea salt
- 0.5 cup warm water
- 2 tablespoons ghee
- 1 cup cauliflower rice
- 0.5 cup carrot (grated)
- 2 tablespoons fresh cilantro (chopped)
- 0.5 teaspoons ground cumin
- 0.5 teaspoons ground coriander
- 0.25 teaspoons turmeric powder
- 1 clove garlic (minced)
- 1 green chili (finely chopped, optional)
- 1 tablespoon olive oil
Instructions
In a medium-sized mixing bowl, combine almond flour, tapioca flour, coconut flour, and sea salt. Gradually add warm water while kneading to form a soft, non-sticky dough. Cover and set aside for 10 minutes to rest.
Prepare the stuffing by heating olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add cauliflower rice and grated carrot to the skillet. Cook for 3-4 minutes until softened. Stir in ground cumin, ground coriander, turmeric powder, green chili (if using), and chopped cilantro. Cook for another 2 minutes, then remove from heat and let the filling cool.
Divide the dough into 8 equal-sized balls. Flatten each ball into a small circle (about 3 inches in diameter) using your hands or a rolling pin. Take care to avoid cracks by working the edges gently.
Place a small portion of the vegetable filling in the center of one circle. Cover it with another dough circle and press the seams together to seal. Carefully flatten the stuffed paratha with your hands or rolling pin, ensuring the filling doesn't break through.
Heat a nonstick skillet or griddle over medium heat. Add 1/2 teaspoon of ghee to the skillet and cook the paratha for 2-3 minutes on each side until golden brown and cooked through.
Repeat the process for the remaining dough and filling, brushing the skillet with more ghee as needed.
Serve warm with Whole30-compliant chutney or coconut yogurt for dipping. Enjoy your Whole30 Stuffed Paratha!
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 19.0 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
