Whole30 Stuffed Bread Rolls
Say hello to a wholesome twist on a comforting classic with these **Whole30 Stuffed Bread Rolls**, a grain-free and dairy-free delight that's perfect for anyone following the Whole30 eating plan. Made with a blend of almond flour, tapioca flour, and coconut flour, these rolls feature a soft, golden exterior that houses a savory filling of seasoned ground meat and sautéed vegetables. The recipe is tailored to be gluten-free and nutrient-packed, using Whole30-compliant ingredients like coconut milk and baking powder. Ready in just 45 minutes, the rolls are ideal for meal prep, party appetizers, or a wholesome family dinner. Serve them warm for a satisfying bite or enjoy them at room temperature—either way, they’re bursting with flavor and comfort, all while maintaining alignment with your clean-eating goals.
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Recipe Information
Ingredients
- 1.5 cups Blanched almond flour
- 1 cup Tapioca flour
- 2 tablespoons Coconut flour
- 0.5 teaspoon Baking powder (Whole30 compliant)
- 2 large Eggs
- 0.25 cup Coconut milk (unsweetened, full-fat)
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 1 cup Cooked ground meat (e.g., ground chicken, turkey, or beef)
- 0.5 cup Diced vegetables (e.g., onions, spinach, or bell peppers)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking powder, and salt.
In a separate bowl, beat the eggs and mix in the coconut milk and apple cider vinegar until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. If the dough is too sticky, add a small amount of tapioca flour, 1 teaspoon at a time, until it becomes workable.
To make the filling, heat olive oil in a skillet over medium heat. Sauté diced vegetables until soft, then stir in cooked ground meat, garlic powder, and onion powder. Cook for 2-3 minutes until well combined and heated through. Let the filling cool slightly.
Divide the dough into 8 equal portions. Roll each piece into a ball, then flatten it into a disk about 4 inches in diameter.
Spoon 1-2 tablespoons of the filling into the center of each disk. Gently fold the edges of the dough over the filling and pinch to seal, forming a stuffed ball.
Place the stuffed dough balls seam-side down on the prepared baking sheet. Repeat with the remaining dough and filling.
Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and set.
Allow the rolls to cool for 5-10 minutes before serving. Enjoy warm or at room temperature!
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 2.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
