Whole30 Stir Fry Veggies
Bursting with color, flavor, and nutrition, this Whole30 Stir Fry Veggies recipe is a quick and easy way to elevate your weeknight dinner routine while staying true to your dietary goals. Featuring a vibrant mix of fresh vegetables like red bell pepper, broccoli, carrots, snap peas, and zucchini, this dish is perfectly seasoned with savory coconut aminos, aromatic garlic and ginger, and a drizzle of toasted sesame oil for added depth. Ready in just 25 minutes, this stir fry is a delicious, healthy option that’s gluten-free, soy-free, and ideal for anyone following a Whole30 or paleo lifestyle. Serve it solo or pair with your favorite Whole30-compliant protein for an irresistibly wholesome meal!
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Recipe Information
Ingredients
- 3 tablespoons coconut aminos
- 3 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon sesame oil (toasted)
- 2 tablespoons avocado oil (or olive oil)
- 1 red bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 cup carrots, julienned
- 1 cup snap peas
- 1 zucchini, sliced into half-moons
- 2 green onions, sliced
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Begin by preparing all your vegetables. Thinly slice the red bell pepper, julienne the carrots, cut the zucchini into half-moons, and slice the green onions. Separate your broccoli into bite-sized florets.
In a small bowl, combine coconut aminos, minced garlic, and minced ginger. Stir well and set aside.
Heat a large skillet or wok over medium-high heat. Add avocado oil and let it heat until shimmering.
Add the bell pepper, broccoli, and carrots to the pan. Cook for 4-5 minutes, stirring frequently, until they begin to soften.
Next, add the snap peas and zucchini. Continue cooking for another 3-4 minutes, stirring frequently, until all the vegetables are tender-crisp.
Push the vegetables to the edges of the pan and pour the coconut aminos mixture into the center. Let it bubble for about 30 seconds, then mix everything together so the sauce coats the vegetables evenly.
Drizzle the sesame oil over the stir fry, and sprinkle with salt, black pepper, and red pepper flakes if using. Toss to combine.
Remove from heat and garnish with sliced green onions before serving.
Serve immediately on its own or alongside a Whole30-compliant protein. Enjoy your healthy and delicious stir fry!
Nutrition Facts
Calories |
687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2201 mg | 96% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 33.9 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
