Whole30 Stir Fried Broccoli
Elevate your veggie game with this flavorful Whole30 Stir Fried Broccoli recipe! Perfectly crisp broccoli florets are infused with the bold flavors of garlic, fresh ginger, and red pepper flakes, then tossed in a savory glaze of coconut aminos and sesame oil for a healthy, Asian-inspired side dish. Ready in just 20 minutes, this recipe is designed to keep your prep time short and your taste buds happy. It’s gluten-free, dairy-free, and Whole30-compliant, making it ideal for clean eating and meal prep. Pair this vibrant stir-fry with your favorite protein or enjoy it as a standalone dish for a satisfying, nutrient-packed meal.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons coconut aminos
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 teaspoon toasted sesame oil
Instructions
Rinse the broccoli florets thoroughly and pat them dry. Set aside.
Peel and mince the garlic cloves. Peel the ginger and grate it using a fine grater.
In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
Add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir-fry for 30 seconds, or until fragrant.
Add the broccoli florets to the skillet and stir well to coat them with the aromatic oil mixture.
Pour the coconut aminos over the broccoli and sprinkle in the sea salt and black pepper. Stir everything together to ensure the broccoli is evenly coated.
Continue to stir-fry the broccoli for 5-7 minutes, or until it is tender but still crisp. Reduce the heat slightly if it starts to brown too quickly.
Once cooked, drizzle the toasted sesame oil over the broccoli and give it a final stir.
Remove the skillet from heat and transfer the stir-fried broccoli to a serving dish. Serve immediately.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1810 mg | 79% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 10.5 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
