Whole30 Stir-Fried Zucchini
Bursting with fresh flavors and vibrant textures, Whole30 Stir-Fried Zucchini is the perfect quick and healthy dish to elevate any meal. Featuring tender zucchini slices stir-fried in a savory blend of coconut aminos, garlic, and ginger, this recipe is both Whole30-compliant and packed with nutrients. Enhanced with a splash of sesame oil, a sprinkle of red chili flakes, and a touch of toasted sesame seeds, each bite delivers a satisfying balance of umami and heat. Ready in just 20 minutes, this versatile side dish pairs beautifully with cauliflower rice or can be enjoyed solo for a light, flavorful meal. Perfect for busy weeknights or anyone embracing clean eating, this zucchini stir-fry is a must-try. Whether you're Whole30-focused or simply craving a quick veggie-packed option, this recipe ticks all the boxes for taste, simplicity, and health.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons coconut aminos
- 3 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon coconut oil
- 1 teaspoon sesame oil
- 0.25 teaspoon red chili flakes
- 0.25 teaspoon salt
- 2 stalks green onion
- 1 teaspoon toasted sesame seeds
Instructions
Wash and dry the zucchini. Cut off the ends and slice them into thin coins or half-moons about 1/4-inch thick.
Peel and mince the garlic cloves. Peel and grate or finely mince the ginger. Thinly slice the green onion, separating the white and green parts.
Heat a large skillet or wok over medium-high heat. Add coconut oil and sesame oil to the pan, allowing it to heat until shimmering.
Add the minced garlic, grated ginger, and the white parts of the green onion to the skillet. Stir-fry for 30-60 seconds, or until fragrant, being careful not to let the garlic burn.
Increase the heat to high and add the sliced zucchini. Stir-fry for 3-5 minutes, tossing frequently, until the zucchini is tender but retains some crunch.
Reduce the heat to medium and pour in the coconut aminos. Add the red chili flakes and salt. Stir well to coat the zucchini evenly with the sauce. Cook for another 2 minutes, allowing the flavors to meld.
Remove the skillet from heat. Transfer the stir-fried zucchini to a serving dish and garnish with the green parts of the sliced green onion and toasted sesame seeds.
Serve immediately as a side dish or over cauliflower rice for a heartier meal. Enjoy!
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8863 mg | 385% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 64.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
