Whole30 Stir-Fried Wok Vegetables
Elevate your veggie game with this vibrant and nutritious recipe for Whole30 Stir-Fried Wok Vegetables! Packed with a rainbow of fresh produce, including broccoli, carrots, red bell pepper, snap peas, zucchini, and mushrooms, this quick and easy dish is a flavor-packed celebration of clean eating. Infused with the aromatic duo of garlic and fresh ginger, then tossed in coconut aminos and just a hint of sesame oil for a naturally savory finish, it’s perfect for anyone following a Whole30 or Paleo lifestyle. Ready in under 30 minutes, this stir-fry offers tender-crisp vegetables bursting with flavor and texture. Garnished with toasted sesame seeds and green onions, it’s ideal as a light, standalone meal or paired with your favorite Whole30-compliant protein. Healthy, delicious, and effortless—this recipe is a surefire win for weeknight dinners or meal prep!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 2 cups broccoli florets
- 1 cup carrots
- 1 red bell pepper
- 1 cup snap peas
- 1 zucchini
- 1 cup mushrooms
- 2 green onions
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon toasted sesame seeds
Instructions
Prepare all your vegetables. Mince the garlic and ginger. Slice the carrots into thin rounds, bell pepper into strips, zucchini into half-moons, and mushrooms into slices. Trim the snap peas and chop the green onions.
Heat a large wok or skillet over medium-high heat. Add the coconut oil and let it melt.
Add the garlic and ginger to the wok, stirring frequently for about 30 seconds until fragrant.
Toss in the broccoli and carrots first, as these take longer to cook. Stir-fry for 2 minutes.
Add the bell pepper, snap peas, zucchini, and mushrooms. Continue stir-frying for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
Pour in the coconut aminos and sesame oil, mixing well to coat the vegetables. Season with salt and black pepper.
Cook for an additional 1-2 minutes, allowing the flavors to meld together.
Remove from heat and garnish with chopped green onions and toasted sesame seeds.
Serve immediately as a light meal or alongside your choice of Whole30-compliant protein.
Nutrition Facts
Calories |
854 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3991 mg | 174% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 43.2 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
