Whole30 Stir-Fried Water Spinach
Elevate your greens game with this quick and flavorful Whole30 Stir-Fried Water Spinach recipe! Perfect for healthy eating enthusiasts, this dish combines tender water spinach—also known as kangkong or morning glory—with the aromatic punch of garlic and optional chili for a hint of spice. The coconut aminos lend a savory, soy-free umami flavor, while avocado oil keeps it Whole30-compliant. Ready in just 15 minutes, this light and nutrient-packed stir-fry works beautifully as a vibrant side dish or a standalone meal. Brighten it up with a squeeze of fresh lime juice for a zesty finish. Simple, delicious, and brimming with wholesome goodness, it’s an easy way to enjoy nutrient-dense greens in your diet!
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Recipe Information
Ingredients
- 300 grams water spinach (also known as kangkong or morning glory)
- 3 pieces garlic cloves
- 1 piece red chili (optional, adjust for spice preference)
- 2 tablespoons coconut aminos
- 1 tablespoon avocado oil
- 0.5 teaspoons salt
- 0.5 piece fresh lime (optional, for garnish)
Instructions
Thoroughly rinse the water spinach to remove any dirt or debris. Trim the tough ends of the stems and cut the remaining stems and leaves into 4-inch pieces. Drain and set aside.
Peel and finely mince the garlic cloves. If using chili, thinly slice it into rounds.
Heat a large skillet or wok over medium-high heat. Add the avocado oil and swirl to coat the pan.
Once the oil is hot, add the minced garlic and chili (if using). Stir-fry for 30 seconds or until fragrant, being careful not to burn the garlic.
Increase the heat to high and add the water spinach to the pan. Sprinkle in the salt and quickly toss to combine.
Drizzle the coconut aminos over the water spinach and continue stir-frying for 2-3 minutes, or until the spinach has wilted and the stems are tender-crisp.
Transfer the stir-fried water spinach to a serving plate. If desired, squeeze fresh lime juice over the top for added brightness.
Serve immediately as a side dish or on its own for a light, Whole30-compliant meal.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1918 mg | 83% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 8.9 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
