Nutrition Facts for Whole30 stir-fried vegetables with beef

Whole30 Stir-Fried Vegetables with Beef

Image of Whole30 Stir-Fried Vegetables with Beef
Nutriscore Rating: 70/100

Elevate your meal prep game with this vibrant and flavorful Whole30 Stir-Fried Vegetables with Beef recipe! Featuring tender slices of beef sirloin coated in arrowroot powder and stir-fried to perfection, paired with a medley of crisp vegetables like broccoli, bell peppers, carrots, and zucchini, this dish is a celebration of wholesome ingredients. The savory coconut aminos and sesame oil sauce brings a subtly sweet and nutty depth to every bite while being entirely Whole30-compliant. Aromatic garlic, fresh ginger, and a sprinkle of green onions add layers of bold flavor, while a topping of sesame seeds provides a touch of elegance. Ready in just 30 minutes, this quick and healthy stir-fry is perfect for weeknight dinners or meal prep, offering a protein-packed, gluten-free, and dairy-free option that hits all the right notes. Serve it straight from the skillet for a warm, comforting meal that's brimming with goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound beef sirloin, thinly sliced
  • 2 tablespoons arrowroot powder
  • 0.25 cup coconut aminos
  • 1 tablespoon sesame oil (Whole30-compliant)
  • 2 tablespoons coconut oil
  • 2 cups broccoli florets
  • 1 large red bell pepper, thinly sliced
  • 2 medium carrots, julienned or thinly sliced
  • 1 medium zucchini, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, toss the beef slices with arrowroot powder until evenly coated. Set aside.

2

In a small bowl, mix the coconut aminos and sesame oil. Set aside for the sauce.

3

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.

4

Add the beef slices to the skillet in a single layer and cook for about 2-3 minutes per side until browned and cooked through. Remove from the skillet and set aside.

5

Add the remaining 1 tablespoon of coconut oil to the skillet. Once hot, add the broccoli, red bell pepper, carrots, and zucchini. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crisp.

6

Add the minced garlic, grated ginger, sea salt, and black pepper to the skillet. Stir-fry for 1 minute until fragrant.

7

Return the cooked beef to the skillet and pour in the coconut aminos-sesame oil mixture. Toss everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.

8

Remove from heat and sprinkle with sliced green onions. Garnish with sesame seeds, if desired.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1821
cal
131.1g
protein
64.0g
carbs
112.7g
fat

Nutrition Facts

1 serving (1246.3g)
Calories
1821
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 0.5 g
Cholesterol 318 mg 106%
Sodium 2622 mg 114%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 14.0 g 50%
Total Sugars 30.2 g
Protein 131.1 g 262%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 16.6 mg 92%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
29.2%%
56.5%%
Fat: 1014 cal (56.5%%)
Protein: 524 cal (29.2%%)
Carbs: 256 cal (14.3%%)