Whole30 Stir-Fried Vegetables
Elevate your veggie game with this vibrant Whole30 Stir-Fried Vegetables recipe—perfect for anyone embracing clean eating and bold flavors. Packed with nutrient-rich favorites like broccoli, carrots, bell peppers, zucchini, and onion, this quick and healthy dish comes together in just 25 minutes, making it a go-to for busy weeknights. Flavored with aromatic garlic and ginger and seasoned with coconut aminos for a Whole30-compliant twist, it’s a delightful medley of crisp-tender vegetables that burst with freshness. Cooked in avocado oil and finished with an optional drizzle of sesame oil and sprinkle of sesame seeds, this stir-fry is as versatile as it is satisfying. Serve it as a colorful stand-alone meal or alongside your favorite protein for a complete, wholesome dinner.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 medium Carrots, sliced thinly on the diagonal
- 1 large Red bell pepper, sliced into thin strips
- 1 medium Zucchini, sliced into half-moons
- 1 small Yellow onion, thinly sliced
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 3 tablespoons Coconut aminos
- 2 tablespoons Avocado oil
- 1 teaspoon Sesame oil (optional, for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all vegetables: cut broccoli into florets, slice carrots, red bell pepper, zucchini, and onion, and mince garlic and grate fresh ginger.
Heat a large skillet or wok over medium-high heat. Add avocado oil and heat until shimmering.
Add the broccoli and carrots to the pan. Stir-fry for 2-3 minutes, allowing them to begin softening.
Add the red bell pepper, zucchini, and onion to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
Add the minced garlic and grated ginger. Stir-fry for 30 seconds, allowing the aromatics to become fragrant.
Pour in the coconut aminos, sprinkle with salt and black pepper, and toss everything to combine and coat the vegetables evenly. Cook for an additional 1-2 minutes.
Remove from heat and drizzle with sesame oil, if using, for added flavor.
Plate the stir-fried vegetables and garnish with sesame seeds, if desired. Serve immediately as-is or alongside a protein of your choice.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2109 mg | 92% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 27.8 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
