Whole30 Stir-Fried Tomato and Egg
This Whole30 Stir-Fried Tomato and Egg recipe is a quick, nutritious, and flavorful dish inspired by the classic Chinese stir-fry, now adapted to meet Whole30 guidelines. Featuring juicy roma tomatoes, fluffy scrambled eggs, and aromatic garlic and green onions, this simple recipe bursts with fresh, wholesome flavors. Enhanced with coconut aminos for a soy-free umami kick, it's prepared in just 20 minutes, making it a perfect option for a healthy breakfast, lunch, or light dinner. The combination of savory and slightly sweet notes pairs beautifully with cauliflower rice or steamed greens for a complete Whole30-friendly meal.
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Recipe Information
Ingredients
- 4 large eggs
- 3 medium roma tomatoes
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic
- 2 stalks green onions
- 2 teaspoons coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Wash and dice the roma tomatoes into medium-sized chunks, roughly 1-inch pieces.
Peel and mince the garlic cloves.
Thinly slice the green onions, separating the white bottoms from the green tops.
Crack the eggs into a bowl, add a pinch of salt, and whisk them until fully blended.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Pour in the whisked eggs and scramble gently, cooking until just set but still a bit moist. Remove the eggs from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat.
Add the minced garlic and the white parts of the green onions to the skillet, stirring frequently for about 30 seconds until fragrant but not browned.
Add the diced tomatoes and cook for 3–4 minutes until they start to soften and release their juices.
Reduce the heat to low, then return the scrambled eggs to the skillet, gently folding them into the tomatoes.
Stir in the coconut aminos, salt, and pepper, cooking for an additional 1–2 minutes until the mixture is well combined and heated through.
Garnish with the sliced green tops of the green onions and serve hot.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1660 mg | 72% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.9 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
