Whole30 Stir-Fried Squid with Ginger and Scallions
Dive into the bold, vibrant flavors of this Whole30 stir-fried squid with ginger and scallions—a quick and healthy seafood delight that’s perfect for weeknight dinners. Featuring tender squid rings stir-fried in avocado oil and infused with the aromatic warmth of fresh ginger and garlic, this dish is elevated by the umami-rich depth of coconut aminos. Bright scallions and a splash of fresh lime juice add a refreshing finish, while optional red chili provides a subtle kick for those craving heat. Ready in just 25 minutes, this paleo and gluten-free recipe is a fantastic way to enjoy clean eating without sacrificing flavor. Serve it fresh off the wok for a restaurant-worthy experience at home.
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Recipe Information
Ingredients
- 500 grams Fresh squid (cleaned and cut into rings)
- 30 grams Fresh ginger (julienned)
- 4 whole Scallions (cut into 2-inch pieces)
- 3 tablespoons Coconut aminos
- 1 teaspoon Sesame oil (toasted, optional for garnish)
- 2 tablespoons Avocado oil
- 3 cloves Garlic (minced)
- 1 whole Lime (juiced)
- 1 whole Red chili (thinly sliced, optional for heat)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the squid by ensuring it is cleaned thoroughly and cut into 1/2-inch rings. Pat it dry with paper towels to prevent excess moisture during cooking.
Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of avocado oil and allow it to shimmer.
Add julienned ginger and minced garlic to the hot oil. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Increase the heat to high and add the squid rings to the wok. Stir-fry for 1-2 minutes, ensuring the squid cooks evenly. Avoid overcooking, as squid can become rubbery.
Add the coconut aminos, sea salt, and black pepper to the wok, stirring to coat the squid evenly in the sauce.
Toss in the scallions and sliced red chili (if using). Stir-fry for another 30 seconds until the scallions are slightly wilted but still crisp.
Turn off the heat and squeeze the juice of one lime over the stir-fry. Mix well to combine.
Drizzle with a teaspoon of toasted sesame oil if desired for added flavor. Serve immediately while hot.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 3787 mg | 165% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 12.6 g | ||
| Protein | 94.3 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1787 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
