Whole30 Stir-Fried Spinach
Elevate your veggie game with this quick and healthy Whole30 Stir-Fried Spinach recipe! Bursting with flavor from fresh garlic, a touch of heat from red pepper flakes, and a splash of zesty lemon juice, this dish is as wholesome as it is delicious. Made with nutrient-packed baby spinach and creamy coconut oil, this gluten-free, dairy-free, and paleo-friendly recipe is ready in just 10 minutes, making it the perfect side dish or light meal for busy weeknights. Whether you're following Whole30 or simply looking for a vibrant burst of greens on your plate, this stir-fried spinach will be your new go-to. Quick to prepare, incredibly versatile, and irresistibly fresh—your taste buds are in for a treat!
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Recipe Information
Ingredients
- 8 cups fresh baby spinach
- 1 tablespoon coconut oil
- 3 cloves garlic cloves
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- to taste freshly ground black pepper
- 1 teaspoon lemon juice
Instructions
Thoroughly rinse the baby spinach under cold water and drain. Set it aside so excess water can drip off or pat it dry with a clean kitchen towel.
Peel the garlic cloves and mince them finely or pass them through a garlic press.
Heat a large skillet or wok over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
Sprinkle in the red pepper flakes and give them a quick stir to infuse the oil with a subtle heat.
Add the spinach to the skillet in batches if necessary, allowing it to wilt slightly before adding more. Stir continuously to ensure even cooking.
Season the spinach with salt and freshly ground black pepper to taste. Continue to cook for 2-3 minutes, or until the spinach is fully wilted but still vibrant green.
Remove the skillet from heat and drizzle the lemon juice over the stir-fried spinach. Stir to combine.
Serve immediately as a side dish or eat it on its own for a light, nutritious meal.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
