Whole30 Stir-Fried Minced Meat with Basil
Elevate your meal plan with this aromatic and savory Whole30 Stir-Fried Minced Meat with Basil recipe! Perfect for those following Whole30 guidelines, this quick and easy dish combines ground chicken, turkey, or pork with fresh basil leaves, coconut aminos, and fish sauce to create a harmonious blend of flavors. Enhanced with fragrant garlic, shallots, and a hint of optional chili for a spicy kick, the stir-fry is versatile enough to pair with spiralized zucchini noodles or serve atop diced veggies for a low-carb twist. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights or meal prep. Garnish with a squeeze of fresh lime for a zingy finishing touch and enjoy a healthy, flavorful dinner that's packed with protein and bursting with freshness!
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Recipe Information
Ingredients
- 1 lb ground chicken, turkey, or pork
- 3 tbsp coconut aminos
- 1 tbsp fish sauce (compliant with Whole30 rules)
- 1 small red chili (optional, for spice)
- 3 cloves garlic cloves, minced
- 1 medium shallot, finely sliced
- 2 tbsp avocado oil or olive oil
- 1 cup fresh basil leaves
- 2 medium zucchini (optional, spiralized into noodles or diced for serving)
- 1 medium lime, for garnish
Instructions
Heat a large skillet or wok over medium-high heat and add the avocado oil or olive oil.
Once the oil is hot, add the minced garlic and sliced shallot. Sauté for about 1-2 minutes until fragrant and golden.
If using red chili for spice, slice it thinly and toss it into the skillet with the garlic and shallot. Cook for another 30 seconds.
Add the ground meat to the skillet. Break it up with a wooden spoon or spatula, cooking until browned and fully cooked through, about 5-7 minutes.
Lower the heat slightly, and stir in the coconut aminos and fish sauce. Mix well to coat the meat evenly and cook for another 2 minutes to let the flavors combine.
Add the fresh basil leaves to the skillet, stirring gently until they wilt, about 1 minute.
If serving with zucchini noodles, you can either add them directly to the skillet to lightly cook for a few minutes or serve the stir-fry on top of raw zucchini noodles for added crunch.
Plate the stir-fried minced meat and garnish with a slice of lime on the side to squeeze over before eating.
Serve immediately and enjoy your Whole30-compliant stir-fry!
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 2580 mg | 112% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 21.0 g | ||
| Protein | 85.6 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2220 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
