Whole30 Stir-Fried Chicken with Vegetables
Elevate your meal prep game with this vibrant Whole30 Stir-Fried Chicken with Vegetables recipe, a quick and healthy dinner packed with flavor and nutrients. Tender chicken breast pairs perfectly with crisp broccoli, fresh snap peas, sweet red bell peppers, and julienned carrots, all brought together with a savory stir-fry sauce made from Whole30-approved coconut aminos, sesame oil, garlic, and ginger. Ready in just 35 minutes, this gluten-free, soy-free, and dairy-free dish is ideal for clean eating enthusiasts. Serve this nutritious medley straight from the skillet, garnished with green onions for a touch of freshness. Perfect for anyone following a Whole30 lifestyle, this balanced one-pan meal is as convenient as it is satisfying!
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Recipe Information
Ingredients
- 1 lb chicken breast, boneless and skinless
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 0.25 cup coconut aminos
- 1 tbsp sesame oil (Whole30-compatible)
- 3 cloves garlic, minced
- 1 tsp ginger, minced
- 2 tbsp olive oil
- 1 tbsp arrowroot powder
- 2 tbsp water
- 2 tbsp green onions, sliced
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Slice the chicken breast into thin strips. Season with salt and black pepper and set aside.
In a small bowl, combine coconut aminos, sesame oil, minced garlic, minced ginger, arrowroot powder, and water. Whisk until smooth and set aside as the stir-fry sauce.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet. Cook for 4-5 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the broccoli, red bell pepper, carrots, and snap peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
Return the cooked chicken to the skillet with the vegetables.
Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to evenly coat everything in the sauce.
Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Remove from heat and sprinkle the dish with sliced green onions.
Serve immediately and enjoy this flavorful Whole30 stir-fry!
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2781 mg | 121% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 34.4 g | ||
| Protein | 154.7 g | 309% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 318 mg | 24% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2134 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
