Whole30 Stir-Fried Bok Choy
Elevate your vegetable side dish game with this vibrant and healthy Whole30 Stir-Fried Bok Choy recipe! This quick and easy dish features tender baby bok choy, stir-fried to perfection with the aromatic duo of fresh garlic and ginger. Tossed in a flavorful blend of coconut aminos, toasted sesame oil, and a hint of avocado oil, this recipe delivers umami-packed goodness while staying fully compliant with Whole30 principles. Ready in just 20 minutes with minimal prep, it's perfect for busy weeknights or a wholesome addition to your meal rotation. With optional red pepper flakes for a spicy kick, this gluten-free, soy-free, and paleo-friendly stir-fry pairs beautifully with grilled proteins or can shine as a stand-alone dish.
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Recipe Information
Ingredients
- 1 pound baby bok choy
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (toasted)
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 2 tablespoons avocado oil
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash the bok choy thoroughly under running water, ensuring that any dirt or grit is removed from the stems. Pat dry and slice the bok choy in half lengthwise for smaller heads or into quarters for larger ones.
Peel and finely mince the garlic. Peel and grate the fresh ginger using a microplane or fine grater.
Heat a large skillet or wok over medium-high heat. Once hot, add the avocado oil and swirl to coat the pan.
Add the minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds to release their fragrance, being careful not to burn them.
Increase the heat to high and add the sliced bok choy to the skillet. Stir-fry for 3-4 minutes, tossing continuously to ensure even cooking.
Reduce the heat to medium and pour the coconut aminos over the bok choy. Add the sesame oil, sea salt, black pepper, and red pepper flakes (if using). Toss well to coat the bok choy evenly in the sauce.
Continue cooking for another 2-3 minutes, or until the stems are tender but still crisp and the leaves are wilted.
Remove from heat and transfer the stir-fried bok choy to a serving dish. Serve immediately and enjoy!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2270 mg | 99% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 14.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
