Whole30 Stir-Fried Beef with Asparagus
Elevate your weeknight dinner game with this Whole30 Stir-Fried Beef with Asparagus, a quick, nutritious, and flavor-packed dish that’s perfect for clean eating. Tender slices of beef sirloin or flank steak are seared to perfection and paired with vibrant asparagus, creating a dynamic and balanced meal. The savory, umami-rich sauce made with coconut aminos, toasted sesame oil, and arrowroot powder adds depth without compromising Whole30 compliance. Fresh ginger and garlic lend aromatic notes, while red pepper flakes offer an optional hint of heat to suit your taste. Ready in just 30 minutes, this gluten-free, dairy-free stir-fry is ideal for busy weeknights, making it a go-to recipe for anyone following a healthy lifestyle. Serve it hot for a satisfying dinner packed with flavor and wholesome goodness.
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Recipe Information
Ingredients
- 1 pound beef sirloin or flank steak
- 1 pound asparagus
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (toasted)
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons olive oil or avocado oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Thinly slice the beef against the grain into bite-sized strips. Set aside.
Trim and cut the asparagus into 2-inch pieces. Mince the garlic and grate the fresh ginger.
In a small bowl, whisk together the coconut aminos, sesame oil, and arrowroot powder with 2 tablespoons of water. Set the sauce aside.
Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat.
Once the pan is hot, add the beef in a single layer. Sprinkle with salt and black pepper, and cook for 2-3 minutes per side until browned. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.
Add the asparagus to the pan and stir-fry for about 4-5 minutes until tender but still crisp. If needed, reduce the heat slightly to prevent burning.
Return the beef to the pan and pour in the prepared sauce. Toss everything to coat and let it cook for another 1-2 minutes until the sauce thickens slightly.
Taste and adjust seasoning, adding a pinch of salt or red pepper flakes if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2252 mg | 98% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 17.7 g | ||
| Protein | 128.6 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 2399 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
