Whole30 Steamed Eggplant with Garlic Soy Sauce
Elevate your side dish game with this Whole30 Steamed Eggplant with Garlic Soy Sauce—a light, flavor-packed recipe that's perfect for clean eating and allergen-friendly diets. Tender, steamed strips of eggplant are generously drizzled with a savory garlic sauce made with coconut aminos, lemon juice, and sesame oil, creating a deliciously umami explosion without soy or added sugars. Ready in under 30 minutes, this dish is not only quick and easy but also nutrient-rich, making it a guilt-free addition to any meal. Finished with a garnish of fresh parsley or cilantro, it pairs beautifully with grilled proteins or can be enjoyed as a stand-alone appetizer. Simple, wholesome, and bursting with bold flavors, this recipe is a must-try for Whole30 and plant-based enthusiasts alike!
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Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Coconut aminos
- 3 cloves Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Sesame oil
- 2 tablespoons Fresh parsley or cilantro (optional, for garnish)
- 0.5 teaspoon Salt
- 1 cup Water
Instructions
Wash the eggplants, and remove the stems. Cut them into long, even, finger-sized strips (about 2-3 inches in length).
Place a steamer basket into a large pot and add 1 cup of water to the pot. Arrange the eggplant strips in the steamer basket in a single layer, avoiding overcrowding.
Cover the pot with a lid and steam over medium-high heat for 10-12 minutes, or until the eggplant is soft and tender. Check occasionally to ensure the water does not evaporate completely.
While the eggplant is steaming, prepare the garlic sauce. Mince the garlic cloves finely and place them in a small mixing bowl.
Add coconut aminos, lemon juice, sesame oil, and salt to the minced garlic. Stir well to combine. Adjust the seasoning to taste.
Once the eggplant is fully cooked, carefully transfer it to a serving plate and arrange the strips neatly.
Drizzle the garlic sauce evenly over the steamed eggplant. Garnish with freshly chopped parsley or cilantro, if desired.
Serve warm or at room temperature as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3163 mg | 138% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 44.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2318 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
