Nutrition Facts for Whole30 steamed chicken with ginger and scallions
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Whole30 Steamed Chicken with Ginger and Scallions

Image of Whole30 Steamed Chicken with Ginger and Scallions
Nutriscore Rating: 76/100

Elevate your healthy eating journey with this fragrant and flavorful Whole30 Steamed Chicken with Ginger and Scallions recipe! Featuring tender, juicy chicken breasts gently steamed atop a bed of fresh ginger and scallions, this dish is a perfect balance of simplicity and vibrancy. The savory sauce, made with coconut aminos, sesame oil, and garlic, adds a depth of umami while maintaining compliance with Whole30 guidelines. Ready in just 30 minutes, this recipe is a quick yet elegant meal that's ideal for busy weeknights or light, wholesome dinners. Garnished with fresh scallions, it delivers a visually alluring presentation while packing a delicious punch. Perfectly suited for those seeking gluten-free, dairy-free, and nutrient-rich recipes, this dish is your answer to clean eating without compromising on taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Fresh ginger
  • 6 sticks Scallions (green onions)
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic (minced)
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thinly slice the ginger and scallions. Reserve 2 scallions for garnish and roughly chop the remaining scallions.

2

Season the chicken breasts on both sides with sea salt and black pepper.

3

In a large pot with a steaming rack, bring 4 cups of water to a boil over medium-high heat.

4

Layer the sliced ginger and chopped scallions evenly across the steaming rack.

5

Place the chicken breasts on top of the ginger and scallions in a single layer. Cover the pot with a lid and reduce the heat to medium. Steam for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

6

While the chicken is steaming, prepare the sauce by mixing the coconut aminos, sesame oil, and minced garlic in a small bowl.

7

Once the chicken is fully cooked, remove it from the steamer and let it rest for 5 minutes.

8

Slice the chicken and arrange it on a serving plate. Drizzle the sauce over the chicken and garnish with the reserved thinly sliced scallions.

9

Serve hot and enjoy your Whole30 Steamed Chicken with Ginger and Scallions!

Cooking Tip: Take your time with each step for the best results!
338
cal
54.4g
protein
4.5g
carbs
10.0g
fat

Nutrition Facts

1 serving (453.6g)
Calories
338
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 148 mg 49%
Sodium 763 mg 33%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 2.3 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.8 mg 10%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
67.4%%
27.2%%
Fat: 352 cal (27.2%%)
Protein: 872 cal (67.4%%)
Carbs: 69 cal (5.3%%)