Whole30 Steamed Chicken Momos
Delight in the wholesome goodness of these Whole30 Steamed Chicken Momos, a mouthwatering take on traditional dumplings perfect for any clean-eating enthusiast. Made with a gluten-free dough combining coconut flour and arrowroot powder, these tender pockets are stuffed with a flavorful mix of seasoned ground chicken, aromatic ginger and garlic, vibrant carrots, and fresh cilantro. Steamed to perfection, these momos are both nutrient-packed and deliciously light, aligning seamlessly with your Whole30 goals. Serve them warm with a compliant dipping sauce, like a coconut aminos-based chili sauce, for an irresistible appetizer or snack that’s bursting with flavor. Perfect for meal prep or entertaining, this recipe is a savory crowd-pleaser with a healthy twist!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 0.5 cup Arrowroot powder
- 0.75 cup Hot water
- 1 pound Ground chicken
- 0.5 cup Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Cilantro, finely chopped
- 0.25 cup Carrot, shredded
- 2 tablespoons Coconut aminos
- 1 teaspoon Sesame oil (optional, for flavor)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine coconut flour and arrowroot powder. Slowly add hot water while stirring to form a dough. Knead it gently until smooth. Cover the dough with a damp cloth and let it rest for 10 minutes.
Meanwhile, prepare the filling by combining ground chicken, chopped onion, minced garlic, minced ginger, cilantro, shredded carrot, coconut aminos, sesame oil (optional), salt, and black pepper in a bowl. Mix thoroughly.
Divide the rested dough into small, equal-sized balls (about 1 inch in diameter). On a clean surface dusted lightly with arrowroot powder, roll out each ball into a thin circle, about 3-4 inches in diameter.
Place a spoonful of the chicken filling in the center of each dough circle. Carefully fold and pleat the edges together to seal, forming a traditional momo shape or a half-moon shape.
Prepare a steaming pot or steamer basket. Line it with parchment paper (or brush lightly with compliant oil) to prevent sticking. Place the momos in the steamer, ensuring they do not touch each other.
Steam the momos over medium heat for 10-12 minutes, or until the chicken filling is fully cooked and the dough turns slightly translucent.
Carefully remove the momos from the steamer. Serve hot with a side of Whole30-compliant dipping sauce, such as a coconut aminos-based chili sauce or a simple tomato salsa.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 5.2 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 48 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
