Whole30 Steamed Bao Buns
Elevate your Whole30 experience with these soft and fluffy Whole30 Steamed Bao Buns, a grain-free and gluten-free twist on the classic Asian favorite. Made with cassava flour, tapioca starch, and creamy coconut milk, these buns offer the perfect balance of pliability and texture while staying entirely Whole30-compliant. The dough comes together quickly and steams to perfection in just 10 minutes, creating warm and tender buns that are perfect for scooping up your favorite fillings like shredded chicken, sautéed veggies, or fresh avocado slices. Whether you're meal-prepping or hosting a healthy dinner, these paleo-friendly steamed buns are a delicious way to enjoy comfort food while staying on track with your Whole30 goals. Perfect for those craving an authentic bao bun experience without the grains or dairy!
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Recipe Information
Ingredients
- 2 cups cassava flour
- 0.5 cup tapioca starch
- 1 cup coconut milk (full-fat, unsweetened)
- 2 tablespoons coconut oil
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon baking powder (Whole30-approved, aluminum-free)
- 0.5 teaspoon sea salt
- 1 sheet parchment paper (for steaming)
Instructions
In a large mixing bowl, combine cassava flour, tapioca starch, baking powder, and sea salt. Whisk together until evenly mixed.
In a small saucepan or microwave-safe bowl, melt the coconut oil, then stir it into the coconut milk and apple cider vinegar.
Slowly pour the wet ingredients into the dry ingredients, mixing with a wooden spoon or your hands until a dough forms. The dough should feel soft and pliable but not sticky. If too dry, add a tablespoon of coconut milk at a time until the right consistency is achieved.
Lightly dust a clean surface with additional tapioca starch. Knead the dough for 2-3 minutes to ensure a smooth texture.
Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball into a small round disc about 1/4-inch thick.
If desired, fold each disc in half to create a traditional bao bun shape. Place each bun onto a small square of parchment paper to prevent sticking during steaming.
Bring a pot of water to a gentle simmer and set up a steamer basket. Place the buns (on their parchment squares) into the steamer, making sure they do not touch.
Cover and steam the buns for 10 minutes, or until they are puffed and cooked through.
Carefully remove the buns from the steamer and let them cool for a few minutes. Serve warm with your favorite Whole30-compliant fillings, such as shredded chicken, sautéed vegetables, or avocado slices.
Nutrition Facts
Calories |
2064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 73.6 g | 368% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 317.8 g | 116% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 20.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
