Nutrition Facts for Whole30 squid sashimi

Whole30 Squid Sashimi

Image of Whole30 Squid Sashimi
Nutriscore Rating: 78/100

Dive into the bold, refreshing flavors of Whole30 Squid Sashimi—a dish that’s as clean and healthy as it is elegant and delicious. This nutrient-packed recipe highlights fresh squid, carefully sliced into delicate sashimi strips and paired with a vibrant, zesty dipping sauce made from lemon juice, coconut aminos, ginger, and garlic. Garnished with green onions and a pinch of sea salt, and served with crisp cucumber and creamy avocado, this no-cook appetizer is ideal for those following a Whole30 lifestyle or seeking a light, guilt-free dish. With just 25 minutes of prep time, it’s easy to create a stunning plate that emphasizes fresh, wholesome ingredients while staying fully compliant with your dietary goals. Perfectly chilled and optionally enhanced with Whole30-approved sesame oil, this squid sashimi is sure to impress at your next meal or gathering.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Fresh squid, cleaned
  • 2 tablespoons Lemon juice
  • 3 tablespoons Coconut aminos
  • 1 teaspoon Fresh ginger, finely grated
  • 1 clove Garlic, finely minced
  • 2 stalks Green onions, thinly sliced
  • 1 teaspoon Sesame oil (optional for garnish, Whole30-compliant brands only)
  • 1 pinch Sea salt
  • 1 small Cucumber, thinly sliced
  • 1 medium Avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cleaning the fresh squid thoroughly. Remove the skin, beak, internal organs, and cartilage. Rinse under cold water and pat dry with paper towels.

2

With a very sharp knife, slice the squid into thin strips or rings, approximately 3–5 mm thick, for the sashimi.

3

Arrange the squid slices on a chilled plate or serving platter in an even layer.

4

In a small bowl, mix together lemon juice, coconut aminos, grated ginger, and minced garlic to create a Whole30-compliant dipping sauce.

5

Drizzle the squid sashimi lightly with the dipping sauce. Reserve some sauce for serving at the table, if desired.

6

Sprinkle a pinch of sea salt over the sashimi and garnish with thinly sliced green onions.

7

Serve the squid sashimi alongside thinly sliced cucumber and avocado for freshness and extra nutrients.

8

For optional garnish, drizzle a very small amount of Whole30-compliant sesame oil over the sashimi to enhance flavor (optional but recommended).

9

Serve immediately while the dish is chilled and fresh. Pair with sparkling water or herbal tea for a refreshing Whole30-approved meal.

Cooking Tip: Take your time with each step for the best results!
839
cal
83.1g
protein
50.1g
carbs
33.9g
fat

Nutrition Facts

1 serving (965.4g)
Calories
839
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 1165 mg 388%
Sodium 1216 mg 53%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 12.2 g 44%
Total Sugars 14.2 g
Protein 83.1 g 166%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 4.5 mg 25%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
39.7%%
36.4%%
Fat: 305 cal (36.4%%)
Protein: 332 cal (39.7%%)
Carbs: 200 cal (23.9%%)