Whole30 Spinach Wrap
Elevate your Whole30 meals with this vibrant and nutrient-packed Whole30 Spinach Wrap recipe! Made with fresh spinach, almond flour, and a medley of spices, these gluten-free, grain-free, and dairy-free wraps are a wholesome alternative to traditional tortillas. The simple, paleo-friendly batter comes together in just minutes and cooks quickly into soft yet sturdy wraps perfect for holding your favorite Whole30-approved fillings. Whether you're in the mood for grilled chicken, avocado, or roasted veggies, these versatile wraps are the perfect canvas for healthy, satisfying meals. With a vibrant green hue and a deliciously savory flavor, they’re as beautiful as they are tasty. Ready in under 30 minutes, these wraps make meal prep a breeze and are great for make-ahead lunches or on-the-go snacks. Enjoy fresh or store for later—your Whole30 journey just got a whole lot more exciting!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cup Almond flour
- 2 large Eggs
- 3 tablespoons Water
- 1 teaspoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Coconut oil or avocado oil
Instructions
Rinse and dry the fresh spinach. Place it in a blender or food processor, along with the eggs, almond flour, water, olive oil, garlic powder, onion powder, salt, and black pepper.
Blend until the mixture is smooth and vibrant green. The batter should have a pancake batter-like consistency. If the mixture is too thick, add a teaspoon of water at a time until you reach the desired texture.
Heat a non-stick skillet over medium heat and lightly grease with coconut oil or avocado oil.
Pour about 1/4 cup of the batter into the skillet and immediately tilt the skillet in a circular motion to spread the batter thinly and evenly, forming a round wrap.
Cook for 1-2 minutes or until the edges start to lift and the bottom is set. Flip the wrap carefully with a spatula and cook for an additional 1-2 minutes on the other side.
Remove the wrap from the skillet and repeat the process with the remaining batter, greasing the skillet as needed between wraps.
Once all wraps are cooked, let them cool slightly before filling with your favorite Whole30-friendly ingredients, such as grilled chicken, avocado, or roasted vegetables.
Serve immediately or store in an airtight container in the fridge for up to 3 days. To reheat, warm gently on a skillet or enjoy cold.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
