Whole30 Spinach Omelette
Start your day with a nutrient-packed, Whole30-approved Spinach Omelette that combines simplicity with vibrant freshness. This protein-rich breakfast recipe features fluffy eggs whisked with creamy coconut milk and seasoned to perfection, folded around a savory filling of wilted spinach, juicy cherry tomatoes, and fragrant green onion. Cooked in your choice of Whole30-friendly cooking fat, such as ghee or coconut oil, this quick and easy meal is ready in just 15 minutes, making it ideal for busy mornings or brunch gatherings. With its wholesome ingredients and clean flavors, this spinach omelette is a delicious and satisfying way to stay on track with your Whole30 goals.
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 2 tablespoons coconut milk
- 1 teaspoon cooking fat (e.g., ghee or coconut oil)
- 4 whole cherry tomatoes
- 1 stalk green onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl and whisk thoroughly. Add coconut milk, salt, and black pepper, then whisk again until well combined.
Wash the spinach, cherry tomatoes, and green onion. Chop the spinach into smaller pieces, quarter the cherry tomatoes, and thinly slice the green onion.
Heat a nonstick or cast-iron skillet over medium heat and add the cooking fat. Let it melt and evenly coat the bottom of the pan.
Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set it aside.
Pour the whisked egg mixture into the skillet and swirl it gently to spread the eggs in an even layer.
As the eggs begin to set (about 1-2 minutes), evenly distribute the sautéed spinach, cherry tomatoes, and green onion over one half of the omelette.
Using a spatula, gently fold the omelette in half to cover the filling. Allow it to cook for another 1-2 minutes until the eggs are fully cooked and the filling is warm.
Carefully slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.8 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 136 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
