Whole30 Spinach Feta Wrap
Upgrade your lunch routine with this Whole30 Spinach Feta Wrap—an effortless, nutrient-packed, and dairy-free twist on the classic wrap! Featuring crisp, fresh spinach, hydrating cucumber, sweet shredded carrots, and creamy avocado, all wrapped in gluten-free coconut wraps, this recipe is perfect for anyone adhering to Whole30 or seeking a light, healthy meal. The real star is the homemade tahini dressing, bursting with zesty lemon and garlic flavors that tie the ingredients together beautifully. Ready in just 15 minutes with zero cooking required, these wraps make an excellent grab-and-go lunch or satisfying dinner. Perfectly customizable, they’re a delicious way to fuel your day while staying on track with clean eating goals!
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Recipe Information
Ingredients
- 4 Coconut wraps
- 4 cups Fresh spinach
- 1 Cucumber
- 2 Carrot
- 1 Avocado
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Start by preparing the vegetables: thinly slice the cucumber, shred the carrots, and slice the avocado into thin strips.
In a small bowl, whisk together the tahini, lemon juice, garlic powder, salt, and black pepper until smooth. Add a tablespoon of water at a time if the dressing is too thick to achieve your desired consistency.
Lay one coconut wrap flat on a clean surface or plate.
Place 1 cup of fresh spinach in the center of the wrap, creating a base layer.
Top the spinach with a few slices of cucumber, shredded carrot, and a few avocado slices.
Drizzle a spoonful of the tahini dressing over the vegetables.
Carefully fold in the sides of the coconut wrap, then roll it tightly from the bottom to create a burrito-style wrap.
Repeat the process with the remaining wraps and filling.
Serve immediately, or wrap tightly in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 3.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 917 mg | 71% | |
| Iron | 4019.3 mg | 22329% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
