Whole30 Spinach Casserole
Elevate your Whole30 meal plan with this irresistible Whole30 Spinach Casserole, a wholesome and nutrient-packed dish that's perfect for both brunch spreads and weeknight dinners. Featuring tender, fresh spinach wilted with sautéed garlic and onions, this casserole is bound together with a creamy mixture of eggs, unsweetened almond milk, and coconut flour for a grain-free, dairy-free delight. Nutritional yeast adds a cheesy, umami flavor, while nutmeg and black pepper provide warm and savory undertones. Baked to golden perfection, this satisfying, gluten-free casserole is rich in protein, fiber, and flavor. Quick to prep in just 15 minutes, it yields six hearty servings that are perfect for meal prep or sharing with loved ones. Whether enjoyed as a comforting main dish or a crowd-pleasing side, this spinach casserole is one recipe you’ll turn to again and again!
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Recipe Information
Ingredients
- 10 cups fresh spinach
- 6 large eggs
- 0.5 cups unsweetened almond milk
- 1 medium, finely diced onion
- 3 cloves, minced garlic
- 1 tablespoon coconut oil
- 0.25 cups nutritional yeast
- 2 tablespoons coconut flour
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- 1 teaspoon extra virgin olive oil
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil.
In a large skillet, heat coconut oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the fresh spinach to the skillet in batches, allowing it to wilt before adding more. Cook until all the spinach is wilted and most of the liquid has evaporated, about 5-6 minutes. Remove from heat and let it cool slightly.
In a large mixing bowl, whisk together the eggs, almond milk, nutritional yeast, coconut flour, sea salt, black pepper, and ground nutmeg until well combined.
Transfer the cooled spinach mixture into the prepared baking dish. Pour the egg mixture evenly over the spinach, using a spatula to gently mix and ensure everything is distributed evenly.
Place the casserole in the oven and bake for 30-35 minutes, or until the center is set and the edges are golden brown.
Allow the casserole to cool for 5 minutes before slicing and serving. Enjoy your Whole30-compliant spinach casserole as a flavorful side dish or a delicious standalone meal.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 8.9 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 7.4 mcg | 37% | |
| Calcium | 783 mg | 60% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 1223 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
