Whole30 Spinach and Cheese Frittata
Elevate your brunch game with this Whole30 Spinach and "Cheese" Frittata—a healthy, dairy-free twist on a classic comfort dish! Packed with protein-rich eggs, vibrant fresh spinach, aromatic garlic, and onions, this frittata is made cheesy with the addition of nutritional yeast, giving it a rich, savory flavor without any dairy. Creamy coconut milk adds a lush texture, while the simple seasoning of salt and black pepper lets the wholesome ingredients shine. Made entirely in one oven-safe skillet and ready in just 35 minutes, it’s perfect for a satisfying breakfast, quick lunch, or light dinner. Loaded with nutrients yet delightfully indulgent, this easy Whole30 frittata is paleo-friendly, gluten-free, and an excellent addition to any clean-eating meal plan. Serve it warm alongside a fresh side salad or enjoy cold for a convenient make-ahead meal!
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Recipe Information
Ingredients
- 8 large eggs
- 4 cups fresh spinach
- 1 medium onion
- 2 large garlic cloves
- 3 tablespoons nutritional yeast
- 0.25 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Crack the eggs into a large mixing bowl. Add the coconut milk, nutritional yeast, salt, and black pepper. Whisk until thoroughly combined and set aside.
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
Dice the onion and mince the garlic. Add them to the skillet and sauté for 2-3 minutes, or until the onion is translucent and fragrant.
Add the fresh spinach to the skillet, stirring occasionally, and cook until wilted, about 2-3 minutes.
Turn off the heat and spread the spinach mixture evenly across the skillet.
Pour the egg mixture over the vegetables in the skillet, ensuring it spreads evenly.
Place the skillet in the preheated oven and bake for 18-20 minutes, or until the frittata is set in the center and slightly golden on top.
Remove the skillet from the oven and let cool for 5 minutes before slicing and serving.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
