Nutrition Facts for Whole30 spicy tuna poke
Blog Research API Download App

Whole30 Spicy Tuna Poke

Image of Whole30 Spicy Tuna Poke
Nutriscore Rating: 82/100

Dive into a bowl of vibrant, Whole30 Spicy Tuna Poke—a nutritious twist on the classic Hawaiian favorite! This refreshing recipe features tender cubes of sushi-grade tuna, marinated in a tangy blend of coconut aminos, toasted sesame oil, lime juice, and Whole30-compliant sriracha for a harmonious balance of spicy and savory flavors. Served over warm cauliflower rice and topped with creamy avocado, crisp cucumber, and slices of jalapeño, this dish is both satisfying and wholesome. Ready in just 25 minutes, it’s perfect for a light, quick meal that’s as stunning as it is healthy. Garnish with a sprinkle of sesame seeds for an extra touch of texture and savor the flavors of this paleo, gluten-free poke bowl that’s bursting with fresh, nourishing ingredients!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 ounces sushi-grade tuna
  • 3 tablespoons coconut aminos
  • 1 teaspoon toasted sesame oil
  • 0.5 teaspoon red pepper flakes
  • 1 unit jalapeño, thinly sliced
  • 1 unit avocado, diced
  • 1 cup cucumber, diced
  • 2 units green onions, sliced thinly
  • 2 cups cauliflower rice
  • 1 tablespoon lime juice, freshly squeezed
  • 1 teaspoon Whole30-compliant sriracha
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the tuna by cutting it into small, bite-sized cubes (about 1/2 inch). Set it aside in a medium bowl.

2

In a small bowl, whisk together the coconut aminos, toasted sesame oil, red pepper flakes, lime juice, and Whole30-compliant sriracha to make the marinade.

3

Pour the marinade over the tuna cubes, tossing gently to evenly coat. Let it marinate in the refrigerator for 10-15 minutes while you prepare the other ingredients.

4

Warm the cauliflower rice in a nonstick skillet over medium heat for about 3-5 minutes, or until heated through. Season with a pinch of salt and pepper, then divide it evenly into two bowls as the base for your poke.

5

Prepare the toppings by dicing the avocado, cucumber, and thinly slicing the jalapeño and green onions.

6

Remove the marinated tuna from the refrigerator and divide it evenly over the cauliflower rice in each bowl.

7

Top with diced avocado, cucumber, jalapeño slices, and green onions. Garnish with sesame seeds if desired.

8

Serve immediately and enjoy your Whole30 Spicy Tuna Poke!

Cooking Tip: Take your time with each step for the best results!
396
cal
34.1g
protein
26.1g
carbs
19.0g
fat

Nutrition Facts

1 serving (501.1g)
Calories
396
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 791 mg 34%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 11.0 g 39%
Total Sugars 10.5 g
Protein 34.1 g 68%
Vitamin D 1.9 mcg 10%
Calcium 102 mg 8%
Iron 3.0 mg 17%
Potassium 1660 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
32.8%%
41.9%%
Fat: 346 cal (41.9%%)
Protein: 270 cal (32.8%%)
Carbs: 209 cal (25.3%%)