Whole30 Spicy Tuna Crispy Rice
Discover the ultimate Whole30 twist on a beloved classic with this Spicy Tuna Crispy Rice recipe! Featuring a flavorful base of crispy cauliflower rice patties made with arrowroot flour and coconut aminos for a perfectly golden crunch, this dish is both gluten-free and grain-free. Topped with a creamy, zesty mixture of Whole30-compliant tuna, mayonnaise, and sriracha, it's loaded with bold flavor and satisfying textures. Garnish with fresh green onions, sesame seeds, and optional avocado or cucumber slices for a polished presentation. Ready in just 35 minutes, this keto-friendly and paleo recipe is perfect for a low-carb appetizer, snack, or light lunch. It's a creative, healthy, and crave-worthy option that proves Whole30 eating can be anything but boring!
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Recipe Information
Ingredients
- 2 cups cauliflower rice
- 3 tablespoons arrowroot flour
- 2 tablespoons coconut aminos
- 2 5-ounce cans drained canned tuna in water
- 3 tablespoons Whole30-compliant mayonnaise
- 1 teaspoon sriracha made with Whole30 compliant ingredients
- 2 tablespoons chopped green onions
- 4 tablespoons avocado oil
- 1 teaspoon sesame seeds
- 1 small, thinly sliced cucumber
- 1 small, sliced avocado
Instructions
Steam the cauliflower rice in a microwave or steamer pot until tender, about 5 minutes. Allow it to cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
In a bowl, combine the dried cauliflower rice with arrowroot flour and coconut aminos. Mix until a moldable dough forms.
Shape the mixture into small rectangular rice patties, about 2 inches long and 1 inch wide. Lay them on a parchment-lined plate or tray.
Heat 3 tablespoons of avocado oil in a non-stick skillet over medium heat. Fry the rice patties in batches, cooking for 3-4 minutes on each side until golden brown and crispy. Remove and place them on a paper towel-lined plate to cool.
In a separate bowl, mix drained tuna with Whole30-compliant mayonnaise, sriracha, and half of the chopped green onions. Adjust seasoning to taste.
To assemble, top each crispy rice patty with a small dollop of the spicy tuna mixture. Garnish with sesame seeds, remaining green onions, and optional slices of cucumber or avocado for additional texture and flavor.
Serve immediately and enjoy this crunchy, spicy, and satisfying Whole30-friendly dish!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.7 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
