Whole30 Spicy Tuna
Revamp your lunch routine with this zesty Whole30 Spicy Tuna recipe! Packed with wild-caught canned tuna, creamy Whole30-compliant mayonnaise, a kick of sugar-free sriracha, and crisp veggies like green onion and red bell pepper, this dish is a perfect blend of savory heat and refreshing crunch. Ready in just 10 minutes with no cooking required, it’s ideal for busy days or meal prep. Serve it on crunchy cucumber slices, wrap it in crisp lettuce leaves for a low-carb twist, or enjoy it on its own. Gluten-free, dairy-free, and Whole30-approved, this protein-packed dish is as versatile as it is flavorful—perfect for those seeking a healthy, spicy bite!
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Recipe Information
Ingredients
- 2 5-ounce cans Wild-caught tuna (canned in water, no added oils or soy)
- 3 tablespoons Whole30-compliant mayonnaise
- 1.5 teaspoons Sriracha or hot sauce (Whole30-compliant, no sugar)
- 2 stalks Green onion (thinly sliced)
- 0.5 medium Red bell pepper (finely diced)
- 1 medium Cucumber (optional, for serving)
- 6 leaves Lettuce leaves (optional, for serving)
- 0.25 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice (freshly squeezed)
Instructions
Drain and flake the canned tuna into a medium-sized mixing bowl.
Add the Whole30-compliant mayonnaise, sriracha or hot sauce, lemon juice, sea salt, and black pepper to the bowl. Stir well to combine.
Gently fold in the green onion and diced red bell pepper to add a fresh crunch.
Taste and adjust the spiciness or seasoning as desired. Add more hot sauce for extra heat, if preferred.
If serving with cucumber, slice it into thin rounds to use as a base or dip. Alternatively, spoon the spicy tuna onto lettuce leaves for fresh, crunchy wraps.
Serve immediately or chill in the refrigerator for up to 2 days for later use. Enjoy!
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
