Nutrition Facts for Whole30 spicy sichuan hot pot soup base

Whole30 Spicy Sichuan Hot Pot Soup Base

Image of Whole30 Spicy Sichuan Hot Pot Soup Base
Nutriscore Rating: 70/100

Dive into bold and authentic flavors with this Whole30 Spicy Sichuan Hot Pot Soup Base, a mouthwatering twist on the classic hot pot experience. Perfect for those following a Whole30 diet, this broth is packed with aromatic spices like star anise, cinnamon, and Sichuan peppercorns, paired with fiery dried chilies and a kick of Whole30-compliant chili paste. Coconut aminos bring a touch of umami to complement the robust flavors, while chicken bone broth adds a nourishing, hearty base. Ready in just 40 minutes, this easy-to-make soup base is ideal for gatherings where guests can customize their bowls with proteins and fresh vegetables of choice. Whether you're hosting a cozy dinner or craving a wholesome, spicy kick, this recipe will keep your taste buds tingling.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Avocado oil
  • 2 tablespoons Fresh ginger, thinly sliced
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Sichuan peppercorns
  • 8 units Dried red chilies, chopped
  • 2 tablespoons Whole30-compliant chili paste (no sugar or additives)
  • 1 tablespoon Whole30-compliant tomato paste
  • 2 tablespoons Coconut aminos
  • 6 cups Chicken bone broth (unsweetened and Whole30-compliant)
  • 3 cups Filtered water
  • 2 units Star anise pods
  • 1 unit Cinnamon stick
  • 1 unit Bay leaf
  • 2 units Green onions (whites only, sliced)
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large soup pot or Dutch oven over medium heat and add the avocado oil.

2

Once the oil is shimmering, add the ginger slices, minced garlic, and Sichuan peppercorns. Sauté for 2 minutes until fragrant.

3

Stir in the chopped dried red chilies and toast for 1 minute, being careful not to burn them.

4

Add the Whole30-compliant chili paste and tomato paste to the pot, stirring to combine. Cook for another 2 minutes to let the flavors meld.

5

Pour in the chicken bone broth and filtered water. Stir to mix the base with the liquid evenly.

6

Toss in the star anise pods, cinnamon stick, bay leaf, coconut aminos, and the white parts of the green onions.

7

Season with salt and bring the soup base to a simmer over medium-high heat.

8

Lower the heat to medium-low and let the soup base simmer gently for 20 minutes to extract all the flavors. Taste and adjust salt levels if needed.

9

Strain the soup base into a serving pot or leave as is for a more rustic flavor. Keep hot for serving with proteins and vegetables of your choice.

Cooking Tip: Take your time with each step for the best results!
718
cal
59.6g
protein
43.8g
carbs
38.3g
fat

Nutrition Facts

1 serving (2355.2g)
Calories
718
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4973 mg 216%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 12.4 g 44%
Total Sugars 14.5 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 6.1 mg 34%
Potassium 1882 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
31.4%%
45.5%%
Fat: 344 cal (45.5%%)
Protein: 238 cal (31.4%%)
Carbs: 175 cal (23.1%%)