Nutrition Facts for Whole30 spicy sichuan hot pot soup base
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Whole30 Spicy Sichuan Hot Pot Soup Base

Image of Whole30 Spicy Sichuan Hot Pot Soup Base
Nutriscore Rating: 70/100

Dive into bold and authentic flavors with this Whole30 Spicy Sichuan Hot Pot Soup Base, a mouthwatering twist on the classic hot pot experience. Perfect for those following a Whole30 diet, this broth is packed with aromatic spices like star anise, cinnamon, and Sichuan peppercorns, paired with fiery dried chilies and a kick of Whole30-compliant chili paste. Coconut aminos bring a touch of umami to complement the robust flavors, while chicken bone broth adds a nourishing, hearty base. Ready in just 40 minutes, this easy-to-make soup base is ideal for gatherings where guests can customize their bowls with proteins and fresh vegetables of choice. Whether you're hosting a cozy dinner or craving a wholesome, spicy kick, this recipe will keep your taste buds tingling.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Avocado oil
  • 2 tablespoons Fresh ginger, thinly sliced
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Sichuan peppercorns
  • 8 units Dried red chilies, chopped
  • 2 tablespoons Whole30-compliant chili paste (no sugar or additives)
  • 1 tablespoon Whole30-compliant tomato paste
  • 2 tablespoons Coconut aminos
  • 6 cups Chicken bone broth (unsweetened and Whole30-compliant)
  • 3 cups Filtered water
  • 2 units Star anise pods
  • 1 unit Cinnamon stick
  • 1 unit Bay leaf
  • 2 units Green onions (whites only, sliced)
  • 1.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large soup pot or Dutch oven over medium heat and add the avocado oil.

2

Once the oil is shimmering, add the ginger slices, minced garlic, and Sichuan peppercorns. Sauté for 2 minutes until fragrant.

3

Stir in the chopped dried red chilies and toast for 1 minute, being careful not to burn them.

4

Add the Whole30-compliant chili paste and tomato paste to the pot, stirring to combine. Cook for another 2 minutes to let the flavors meld.

5

Pour in the chicken bone broth and filtered water. Stir to mix the base with the liquid evenly.

6

Toss in the star anise pods, cinnamon stick, bay leaf, coconut aminos, and the white parts of the green onions.

7

Season with salt and bring the soup base to a simmer over medium-high heat.

8

Lower the heat to medium-low and let the soup base simmer gently for 20 minutes to extract all the flavors. Taste and adjust salt levels if needed.

9

Strain the soup base into a serving pot or leave as is for a more rustic flavor. Keep hot for serving with proteins and vegetables of your choice.

Cooking Tip: Take your time with each step for the best results!
109
cal
9.9g
protein
7.1g
carbs
6.7g
fat

Nutrition Facts

1 serving (394.3g)
Calories
109
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 979 mg 43%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 2.4 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.2 mg 7%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
30.8%%
46.3%%
Fat: 351 cal (46.3%%)
Protein: 234 cal (30.8%%)
Carbs: 174 cal (22.9%%)