Whole30 Spicy Hilsha Fish Fry
Elevate your seafood game with this flavorful Whole30 Spicy Hilsha Fish Fry! This recipe combines the rich, buttery taste of Hilsha fish with a bold spice marinade featuring turmeric, smoked paprika, and ground cumin – all balanced perfectly with a tangy kick from fresh lime juice and coconut aminos. Using coconut oil for frying ensures a crispy, golden crust while keeping the dish Whole30-compliant. Ready in just 25 minutes and packed with nourishing ingredients, this dish is ideal for a healthy weeknight dinner or a special occasion. Serve with fresh greens, roasted veggies, or cauliflower rice for a wholesome, satisfying meal that celebrates bold South Asian flavors.
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Recipe Information
Ingredients
- 4 pieces Hilsha fish steaks (cleaned and patted dry)
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Garlic paste
- 2 tablespoons Fresh lime juice
- 1 tablespoon Coconut aminos
- 0.75 teaspoon Salt
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
In a small bowl, mix turmeric powder, red chili powder, ground cumin, smoked paprika, garlic paste, fresh lime juice, coconut aminos, and salt to create a spice marinade.
Rub the marinade evenly over the Hilsha fish steaks, ensuring each piece is well coated. Allow the fish to marinate for 15-20 minutes for enhanced flavor.
Heat coconut oil in a non-stick frying pan or cast-iron skillet over medium heat.
Once the oil is hot, carefully place the marinated fish steaks into the pan. Do not overcrowd the pan; cook in batches if needed.
Fry the fish steaks for 4-5 minutes on each side, or until they are golden brown and fully cooked through. Avoid flipping the fish too often to prevent breaking.
Remove the cooked fish from the pan and transfer it to a paper towel-lined plate to drain excess oil.
Garnish with freshly chopped cilantro if desired and serve immediately with a side of greens, roasted vegetables, or cauliflower rice for a Whole30-compliant meal.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.7 g | ||
| Protein | 48.8 g | 98% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
