Nutrition Facts for Whole30 spicy chicken ramen

Whole30 Spicy Chicken Ramen

Image of Whole30 Spicy Chicken Ramen
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with this flavorful and Whole30-approved Spicy Chicken Ramen! Packed with mouthwatering ingredients like tender, seared chicken thighs, fragrant garlic, fresh ginger, and a bold kick of Whole30-compliant red chili paste, this comforting bowl of ramen is a healthy twist on a classic favorite. Instead of traditional noodles, spiralized zucchini and carrots keep this dish light and nutritious, while baby bok choy and shiitake mushrooms add delightful texture and flavor. Simmered in a savory chicken bone broth with coconut aminos and fish sauce, each spoonful delivers an exciting blend of umami and spice. Ready in just 40 minutes, this hearty, paleo-friendly chicken ramen is perfect for busy nights and can be garnished with fresh cilantro, green onions, and extra chili flakes for a customizable burst of heat. Whether you’re following Whole30 or simply craving a wholesome, spicy soup, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb Boneless, skinless chicken thighs
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 tbsp Avocado oil
  • 3 Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tbsp Red chili paste (Whole30 compliant)
  • 6 cups Chicken bone broth (unsweetened, no additives)
  • 3 tbsp Coconut aminos
  • 1 tbsp Fish sauce (Whole30 compliant)
  • 2 tbsp Lime juice
  • 2 medium Zucchini, spiralized
  • 2 medium Carrots, spiralized
  • 2 cups Baby bok choy, chopped
  • 1.5 cups Sliced shiitake mushrooms
  • 3 Green onions, thinly sliced
  • 0.25 cup Fresh cilantro, chopped (optional)
  • 0.25 tsp Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Heat 1 tablespoon of avocado oil in a large pot or Dutch oven over medium heat. Add the chicken thighs and sear for 4 minutes on each side, until golden brown and cooked through. Remove the chicken from the pot and set aside to rest.

3

In the same pot, add the remaining 1 tablespoon of avocado oil. SautΓ© the minced garlic and grated ginger for 1-2 minutes, until fragrant.

4

Stir in the red chili paste and cook for another minute. Then pour in the chicken bone broth, scraping up any browned bits from the bottom of the pot.

5

Add coconut aminos, fish sauce, and lime juice to the broth, and bring it to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.

6

While the broth simmers, shred the cooked chicken thighs into bite-sized pieces using a fork.

7

Add the spiralized zucchini and carrots, chopped bok choy, and sliced shiitake mushrooms to the broth. Simmer for 3-4 minutes, until the vegetables are just tender but still slightly crisp.

8

Return the shredded chicken to the pot and stir to combine. Cook for another 2-3 minutes to heat the chicken through.

9

Taste the broth and adjust the seasoning with more salt, lime juice, or red chili paste if desired.

10

Ladle the spicy chicken ramen into bowls and top with sliced green onions, fresh cilantro, and a sprinkle of red chili flakes for extra heat if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
195.2g
protein
79.7g
carbs
87.7g
fat

Nutrition Facts

1 serving (3335.9g)
Calories
1828
% Daily Value*
Total Fat 87.7 g 112%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 567 mg 189%
Sodium 6802 mg 296%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 23.8 g 85%
Total Sugars 39.2 g
Protein 195.2 g 390%
Vitamin D 15.2 mcg 76%
Calcium 611 mg 47%
Iron 15.8 mg 88%
Potassium 5610 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
41.3%%
41.8%%
Fat: 789 cal (41.8%%)
Protein: 780 cal (41.3%%)
Carbs: 318 cal (16.9%%)