Whole30 Spiced Mutton Gravy
Dive into a bold and nourishing meal with our Whole30 Spiced Mutton Gravy, a hearty dish that's perfect for health-conscious foodies craving robust flavors. This recipe features tender mutton simmered in a fragrant blend of warm spices like turmeric, cinnamon, and paprika, balanced by the creaminess of coconut milk and the zesty brightness of fresh lemon juice. Made with Whole30-compliant ingredients, including coconut oil and bone broth, this dish is both wholesome and indulgent, ideal for paleo, gluten-free, and dairy-free diets. Ready in just over an hour, this rich gravy pairs beautifully with cauliflower rice or steamed vegetables, making it a satisfying and comforting dinner option. Garnished with fresh cilantro, every spoonful is packed with flavor while keeping clean-eating goals in check.
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Recipe Information
Ingredients
- 500 grams mutton (bone-in or boneless, cut into chunks)
- 2 tablespoons coconut oil
- 1 large onion (finely chopped)
- 4 units garlic cloves (minced)
- 1 teaspoon ginger (grated)
- 2 medium tomatoes (finely chopped)
- 1 cup coconut milk
- 0.5 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 0.25 teaspoon ground cinnamon
- 1 cup whole30-compliant beef or chicken broth
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 1 tablespoon lemon juice (freshly squeezed)
Instructions
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Add the chopped onions, and sauté for 4–5 minutes until they are soft and translucent.
Stir in the minced garlic and grated ginger. Cook for 1–2 minutes until fragrant.
Add the chopped tomatoes and cook for 6–8 minutes, stirring frequently, until the tomatoes break down and form a thick base.
Stir in the ground turmeric, ground coriander, ground cumin, ground paprika, and ground cinnamon. Toast the spices for 1–2 minutes to bring out their aroma.
Add the mutton chunks to the pot and coat them evenly with the spice mixture. Cook for 5 minutes, allowing the meat to brown slightly.
Pour in the Whole30-compliant broth and coconut milk. Stir well, ensuring everything is combined.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer gently for 45–50 minutes, or until the mutton is tender and the gravy has thickened. Stir occasionally to prevent sticking.
Taste the gravy, and adjust the salt and pepper as needed. Stir in the lemon juice for a bright, fresh flavor.
Serve hot, garnished with fresh cilantro, alongside cauliflower rice or your favorite Whole30 vegetables.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 17.7 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.6 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
