Whole30 Spiced Mixed Vegetable Sabji
Elevate your vegetable game with this vibrant Whole30 Spiced Mixed Vegetable Sabji! Packed with nutrient-rich, colorful veggies like cauliflower, zucchini, carrots, and green beans, this Indian-inspired dish is a celebration of bold spices and aromatic flavors. The warming blend of turmeric, cumin, garam masala, and paprika is perfectly balanced by the freshness of cilantro and a zesty squeeze of lime juice. Cooked in coconut oil for a Whole30-compliant twist, this savory sabji is ready in just 50 minutes, making it an ideal healthy side dish or light main course. Gluten-free, dairy-free, and bursting with flavor, this recipe is perfect for anyone looking to enjoy a wholesome, spiced vegetable medley.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 1 teaspoon Paprika
- 0.5 teaspoon Crushed red chili flakes
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Red onion, diced
- 2 cups Cauliflower florets
- 1 cup Carrots, sliced
- 1 medium Zucchini, diced
- 1 cup Green beans, trimmed and cut into 2-inch pieces
- 1 medium Tomato, diced
- 1 teaspoon Sea salt
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Fresh lime juice
Instructions
Heat a large skillet or wok over medium heat. Add the coconut oil and allow it to melt.
Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until aromatic.
Add the minced garlic, ginger, and diced onion. Sauté for 2-3 minutes or until the onion becomes translucent.
Stir in the turmeric powder, ground coriander, ground cumin, garam masala, paprika, and crushed red chili flakes. Cook for another minute, stirring constantly to toast the spices.
Add the cauliflower florets, sliced carrots, diced zucchini, and green beans to the skillet. Sauté for 5-7 minutes, stirring occasionally to coat the vegetables evenly with the spices.
Add the diced tomato and sea salt. Stir well, then reduce the heat to low and cover the skillet with a lid. Allow the vegetables to cook for 12-15 minutes, stirring occasionally, until they are tender but not mushy.
Remove the lid and increase the heat to medium-high. Sauté for an additional 2-3 minutes to evaporate any excess moisture.
Turn off the heat and garnish the sabji with freshly chopped cilantro and a squeeze of lime juice for a burst of freshness.
Serve warm as a side dish or light main, and enjoy your Whole30-compliant Spiced Mixed Vegetable Sabji!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 8.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
