Nutrition Facts for Whole30 spiced beef fry
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Whole30 Spiced Beef Fry

Image of Whole30 Spiced Beef Fry
Nutriscore Rating: 64/100

Experience bold flavors with this Whole30 Spiced Beef Fry—a quick and healthy recipe that’s perfect for busy weeknights! Made with tender slices of beef sirloin, aromatic spices including cumin, coriander, and smoked paprika, and a zesty lime finish, this skillet dish is bursting with vibrant taste and Whole30-compliant ingredients. Sautéed garlic, ginger, and juicy cherry tomatoes create a rich, savory base, while fresh cilantro and optional green chili add layers of freshness and heat. Ready in just 25 minutes, this dish is a one-pan wonder that’s paleo-friendly, gluten-free, and full of nourishing goodness. Serve it up on its own or pair it with your favorite veggie sides for a complete meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Beef sirloin (thinly sliced)
  • 2 tablespoons Coconut oil
  • 1 medium Red onion (thinly sliced)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Sea salt
  • 200 grams Cherry tomatoes (halved)
  • 2 tablespoons Fresh cilantro (chopped)
  • 0.5 Lime (juiced)
  • 1 Green chili (sliced, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat.

2

Add the thinly sliced beef to the skillet in batches (to avoid overcrowding) and sear on each side for 1-2 minutes until browned. Remove the beef and set it aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of coconut oil to the skillet.

4

Stir in the sliced red onion and sauté for 3-4 minutes until softened.

5

Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

6

Sprinkle the ground cumin, ground coriander, smoked paprika, cayenne pepper, ground black pepper, and sea salt over the onion mixture. Stir well to combine and toast the spices for 30 seconds.

7

Add the cherry tomatoes and cook for 2-3 minutes until they start to soften, stirring occasionally.

8

Return the seared beef to the skillet and mix well with the spiced onion-tomato mixture. Cook for an additional 2-3 minutes until the beef is heated through and coated in the spices.

9

Squeeze the juice of half a lime over the beef fry and sprinkle with fresh chopped cilantro. Stir to combine.

10

If desired, garnish with sliced green chili for an extra kick of heat.

11

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
385
cal
33.6g
protein
7.2g
carbs
24.9g
fat

Nutrition Facts

1 serving (223.9g)
Calories
385
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 571 mg 25%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 2.9 g
Protein 33.6 g 67%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 3.6 mg 20%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
34.7%%
57.9%%
Fat: 896 cal (57.9%%)
Protein: 537 cal (34.7%%)
Carbs: 115 cal (7.4%%)