Whole30 Spaghetti with Tomato Sauce
Transform your weeknight dinner routine with this vibrant and wholesome Whole30 Spaghetti with Tomato Sauce—a healthy twist on a classic comfort food favorite! Made with fresh zucchini noodles, lovingly sautéed for the perfect texture, this recipe replaces traditional pasta while keeping all the deliciousness intact. The rich, flavorful tomato sauce shines with the dynamic blend of crushed tomatoes, aromatic garlic, and a medley of dried basil and oregano, enhanced with optional red pepper flakes for a subtle kick. Ready in just 40 minutes, this nutrient-packed, gluten-free, and paleo-friendly dish is perfect for anyone looking to enjoy a satisfying meal that aligns with their Whole30 lifestyle. Garnished with fresh basil for a burst of color and fragrance, this dish is sure to impress—whether you're preparing a family dinner or catering to dietary-conscious guests.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 1 medium (diced) onion
- 3 cloves (minced) garlic
- 28 ounces (canned, unsalted) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.25 teaspoons (optional) red pepper flakes
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons (chopped, optional for garnish) fresh basil
Instructions
Use a spiralizer to create zucchini noodles (zoodles) from the zucchini. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, until softened.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), sea salt, and black pepper. Stir well to combine.
Bring the tomato sauce to a simmer, reduce the heat to low, and let it cook uncovered for 15-20 minutes, stirring occasionally, until thickened.
In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the zucchini noodles to the skillet and sauté for 2-3 minutes, stirring occasionally, until just tender but not overly soft.
Remove the zucchini noodles from heat and divide them among serving plates.
Spoon the tomato sauce over the zucchini noodles and garnish with fresh basil, if desired. Serve immediately and enjoy your Whole30-friendly spaghetti!
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8711 mg | 379% | |
| Total Carbohydrate | 120.4 g | 44% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 88.8 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 4029 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
