Nutrition Facts for Whole30 spaghetti pomodoro
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Whole30 Spaghetti Pomodoro

Image of Whole30 Spaghetti Pomodoro
Nutriscore Rating: 80/100

Dive into a light and refreshing twist on a classic Italian favorite with Whole30 Spaghetti Pomodoro! This vibrant recipe swaps traditional pasta for zucchini noodles, creating a gluten-free, grain-free base that’s perfect for clean eating. Juicy cherry tomatoes simmered with fragrant garlic, fresh basil, and a touch of crushed red pepper flakes transform into a luscious, aromatic sauce that clings beautifully to the tender zucchini spirals. Ready in just 40 minutes from start to finish, this wholesome and healthy dish makes a satisfying dinner for anyone embracing a Whole30 lifestyle or simply seeking a flavorful, veggie-packed alternative to traditional spaghetti. Serve it fresh, topped with a sprinkle of basil for a burst of herbaceousness, and enjoy guilt-free indulgence that’s both nourishing and delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Zucchini
  • 4 cups Cherry tomatoes
  • 3 tablespoons Extra virgin olive oil
  • 4 large Garlic cloves
  • 1 cup Fresh basil leaves
  • 0.5 teaspoons Crushed red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Using a spiralizer, prepare zucchini noodles from the 4 medium zucchinis and set them aside on a clean kitchen towel to absorb excess moisture.

2

Halve the cherry tomatoes and mince the garlic cloves.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned.

4

Add the halved cherry tomatoes to the skillet. Cook for 8-10 minutes, stirring occasionally, until the tomatoes soften and release their juices. Use a wooden spoon to gently mash some of the tomatoes to create a light sauce.

5

Stir in the salt, black pepper, and crushed red pepper flakes. Let the sauce simmer for another 2 minutes, then reduce the heat to low.

6

In a separate large skillet or sauté pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing frequently, just until they are warmed through and slightly softened. Avoid overcooking to prevent sogginess.

7

Transfer the cooked zucchini noodles to the skillet with the tomato sauce. Toss gently to combine, ensuring the noodles are well coated with the sauce.

8

Remove the skillet from heat and tear the fresh basil leaves over the dish. Toss gently again to distribute the basil evenly.

9

Serve immediately, garnished with extra basil leaves if desired. Enjoy your Whole30-compliant Spaghetti Pomodoro!

Cooking Tip: Take your time with each step for the best results!
159
cal
4.5g
protein
14.2g
carbs
10.9g
fat

Nutrition Facts

1 serving (374.5g)
Calories
159
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 507 mg 22%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 4.5 g 16%
Total Sugars 7.9 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.9 mg 10%
Potassium 943 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
10.6%%
56.0%%
Fat: 386 cal (56.0%%)
Protein: 73 cal (10.6%%)
Carbs: 230 cal (33.4%%)