Whole30 Sop Kubis
Warm up with a bowl of Whole30 Sop Kubis, a hearty and nourishing cabbage soup that’s both satisfying and Whole30-compliant. This one-pot wonder is packed with tender chicken thighs, an array of vibrant vegetables like shredded green cabbage, carrots, and celery, and infused with the bold flavors of garlic, ginger, and coconut aminos. A sprinkle of red chili flakes adds a subtle kick, while freshly squeezed lime juice brightens up the dish. Ready in just 45 minutes, this comforting soup is ideal for a wholesome weeknight dinner or meal prep. Garnish with fresh cilantro for an optional burst of freshness and serve it steaming hot for a guilt-free, flavor-packed meal the whole family will love.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 medium carrots, sliced
- 2 stalks celery stalks, diced
- 4 cups green cabbage, shredded
- 1 pound chicken thighs, boneless and skinless, diced
- 4 cups chicken broth (Whole30-compliant)
- 2 tablespoons coconut aminos
- 0.5 teaspoons red chili flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 medium lime, juiced
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large soup pot over medium heat.
Add the diced onion and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the sliced carrots and diced celery. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the diced chicken thighs to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on the outside.
Stir in the shredded cabbage, chicken broth, coconut aminos, red chili flakes, salt, and black pepper. Bring the soup to a boil.
Reduce the heat to low and let the soup simmer for 15-20 minutes, until the cabbage is tender and the chicken is fully cooked through.
Stir in the lime juice and adjust seasoning with additional salt or pepper, if needed.
Ladle the soup into bowls and garnish with fresh cilantro, if desired. Serve warm.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
