Whole30 Sooji Halwa
Indulge in the comforting flavors of 'Whole30 Sooji Halwa,' a wholesome and nutrient-packed twist on the traditional Indian dessert. This recipe uses finely ground almond flour in place of semolina, making it grain-free and compliant with Whole30 guidelines. Naturally sweetened with a luscious Medjool date paste, this halwa is infused with aromatic cardamom and enriched with creamy coconut milk for a velvety texture. The dish is topped with toasted nuts and plump raisins, offering a delightful crunch and sweetness in every bite. Perfect for those following a Whole30 or paleo lifestyle, this fragrant and warm dessert is quick to make—ready in just 25 minutes—and promises a satisfied sweet tooth without compromising your health goals. Enjoy it as a comforting treat or impress guests with its deliciously unique, guilt-free flavors!
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Recipe Information
Ingredients
- 1 cup Almond flour (finely ground)
- 2 tablespoons Coconut oil
- 1.5 cups Full-fat coconut milk
- 6 pieces Medjool dates (pitted and finely chopped)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Chopped nuts (almonds, cashews, or pistachios)
- 1 tablespoon Raisins
- 1.5 cups Hot water
- 1 pinch Salt
Instructions
In a medium-sized saucepan, heat the coconut oil over medium heat.
Once the coconut oil is melted, add the almond flour and roast it, stirring frequently, until the flour turns golden brown and emits a nutty aroma. This should take about 5-7 minutes.
While the almond flour is roasting, blend the chopped Medjool dates with 1/2 a cup of the hot water to create a smooth paste. Set aside.
Slowly add the remaining 1 cup of hot water to the roasted almond flour, stirring continuously to avoid lumps.
Add the date paste to the saucepan and mix well to ensure it is evenly incorporated.
Pour in the coconut milk, cardamom powder, and a pinch of salt. Stir the mixture thoroughly and let it cook on low heat until it thickens, about 5-7 minutes.
In a small skillet, lightly toast the chopped nuts and raisins until the nuts are fragrant and the raisins are plump.
Stir the toasted nuts and raisins into the halwa, saving a few for garnish.
Turn off the heat and let the halwa sit for 2-3 minutes. Serve warm, garnished with the reserved nuts and raisins.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 29.6 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
