Whole30 Soft Pretzel Bites
Indulge guilt-free with these irresistible Whole30 Soft Pretzel Bites, a grain-free and dairy-free twist on a classic favorite! Made with nutrient-dense almond flour, arrowroot starch, and a touch of coconut flour, these flavorful bites are perfectly soft and chewy with a golden, salty finish. This easy recipe comes together in just 15 minutes of prep and is baked to perfection in under 30 minutes, making it an ideal snack or appetizer for health-conscious eaters. The coconut milk and apple cider vinegar add a subtle tang, while a sprinkle of coarse sea salt on top ensures that classic pretzel taste. Perfectly suited for Whole30ers or anyone following a gluten-free or paleo lifestyle, these savory pretzel bites are best served warm for a comforting, wholesome treat you can feel good about enjoying!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot starch
- 1 tablespoon Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Sea salt
- 3 Large eggs, room temperature
- 1 cup Coconut milk
- 2 teaspoons Apple cider vinegar
- 1 Egg, beaten (for egg wash)
- 1 tablespoon Coarse sea salt (for topping)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, arrowroot starch, coconut flour, baking soda, and sea salt. Mix well to ensure evenly distributed dry ingredients.
In another medium bowl, whisk together the 3 large eggs, coconut milk, and apple cider vinegar until smooth.
Slowly add the wet ingredients to the dry ingredients, stirring thoroughly. The dough will be somewhat sticky but should hold its shape.
Scoop about a tablespoon of dough and roll it into a smooth ball, then gently flatten it into a pretzel bite shape. Place it on the prepared baking sheet. Repeat with the remaining dough.
Lightly brush the tops of each pretzel bite with the beaten egg for a nice golden finish.
Sprinkle coarse sea salt generously on each pretzel bite.
Bake in the preheated oven for about 20-25 minutes, or until the pretzel bites are golden brown and firm to the touch.
Allow the pretzel bites to cool slightly on a wire rack before serving. Enjoy them warm for the best texture.
Nutrition Facts
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
