Whole30 Soft Milk Buns
Elevate your Whole30 meal plan with these pillowy and delicious Whole30 Soft Milk Buns! Made with wholesome ingredients like almond flour, tapioca starch, and coconut cream, these grain-free and dairy-free buns are the perfect solution for anyone craving a soft, tender bread alternative while staying compliant with the Whole30 lifestyle. With just 15 minutes of prep and 25 minutes of baking, you can enjoy versatile, golden-brown buns that are perfect as sandwich bases, dinner rolls, or a side for your favorite Whole30-approved dishes. Packed with flavor from ghee and a hint of apple cider vinegar, these gluten-free buns offer a satisfying texture that's slightly sticky yet easy to mold. Whether you're hosting a dinner party or meal prepping for the week, these soft milk buns are guaranteed to impress while keeping you on track.
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup tapioca starch
- 2 tablespoons coconut flour
- 1 teaspoon baking powder (Whole30-compliant)
- 0.5 teaspoon sea salt
- 0.5 cup coconut cream
- 2 tablespoons ghee (or coconut oil, melted)
- 2 eggs
- 1 teaspoon apple cider vinegar
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking powder, and sea salt. Whisk until well mixed and free of lumps.
In a separate small bowl, whisk together the coconut cream, melted ghee (or coconut oil), eggs, and apple cider vinegar until smooth and combined.
Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a dough forms. The mixture should be slightly sticky yet moldable.
Divide the dough into 6 equal portions. Roll each portion into a smooth ball using your hands, then gently flatten the tops to create bun-like shapes.
Place the shaped dough balls onto the prepared baking sheet, leaving ample space between them as they will expand slightly during baking.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown on top and feel firm to the touch.
Remove the buns from the oven and let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Serve the buns warm or at room temperature as sandwich bases, dinner rolls, or alongside your favorite Whole30-approved dishes.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 13.2 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
