Nutrition Facts for Whole30 soft chicken tacos
Blog Research API Download App

Whole30 Soft Chicken Tacos

Image of Whole30 Soft Chicken Tacos
Nutriscore Rating: 82/100

Enjoy a healthy twist on taco night with these Whole30 Soft Chicken Tacos, packed with vibrant flavors and wholesome ingredients! Juicy, spice-rubbed chicken strips are seared to perfection and paired with fresh toppings like creamy avocado, crisp red onion, and sweet cherry tomatoes. Instead of traditional tortillas, these soft tacos are nestled in large romaine lettuce leaves, making them grain-free, gluten-free, and Whole30-compliant. A splash of zesty lime juice and a sprinkle of fresh cilantro tie this quick and easy meal together in just 40 minutes. Perfect for a light yet satisfying dinner, these tacos deliver bold flavors without compromising on dietary goals!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 8 large Romaine lettuce leaves
  • 1 large Avocado
  • 0.5 small Red onion
  • 0.25 cup Cilantro
  • 1 cup Cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the chicken. Cut the chicken breast into thin strips, approximately half-inch wide.

2

In a large bowl, combine the olive oil, garlic powder, paprika, cumin, salt, and black pepper. Add the chicken strips to the bowl and toss them well until they are evenly coated with the spice mixture.

3

Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips to the skillet. Cook the chicken for about 5 minutes on each side or until fully cooked and golden brown. Ensure the chicken is cooked through, with no pink remaining in the center.

4

While the chicken is cooking, prepare the toppings. Dice the avocado and red onion. Halve the cherry tomatoes. Chop the cilantro.

5

Once the chicken is cooked, remove it from the heat and drizzle it with fresh lime juice for an added zest.

6

To assemble the tacos, take one large romaine lettuce leaf and fill it with a portion of the chicken. Top with diced avocado, red onion, halved cherry tomatoes, and a sprinkle of chopped cilantro.

7

Repeat until all tacos are assembled. Serve immediately and enjoy your Whole30 soft chicken tacos!

Cooking Tip: Take your time with each step for the best results!
360
cal
37.9g
protein
11.6g
carbs
18.6g
fat

Nutrition Facts

1 serving (305.4g)
Calories
360
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 337 mg 15%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 6.1 g 22%
Total Sugars 2.7 g
Protein 37.9 g 76%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 2.1 mg 12%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
41.3%%
46.0%%
Fat: 673 cal (46.0%%)
Protein: 604 cal (41.3%%)
Carbs: 186 cal (12.7%%)