Whole30 Smoked Turkey Sandwich
Looking for a delicious and guilt-free sandwich recipe that’s perfect for your Whole30 journey? This Whole30 Smoked Turkey Sandwich is the ultimate healthy twist on a classic favorite, featuring crisp iceberg lettuce wraps in place of bread. Packed with tender smoked turkey slices, creamy avocado mash seasoned with fresh lemon, juicy tomato, and tangy Dijon mustard, this sandwich offers a burst of fresh flavor in every bite. It’s gluten-free, dairy-free, and ready in just 15 minutes—ideal for a quick lunch or light dinner. With its vibrant ingredients and simple prep, this lettuce-wrapped delight is a satisfying and nutritious choice for clean eating enthusiasts.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 ounces smoked turkey slices
- 8 large iceberg lettuce leaves
- 1 ripe avocado
- 0.5 lemon
- 1 tomato
- 0.25 red onion
- 2 tablespoons Dijon mustard, Whole30-compliant
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Squeeze the juice of half a lemon over the avocado to prevent browning and to add flavor.
Mash the avocado with a fork until smooth. Season with salt and black pepper to taste, then stir until well combined.
Wash the tomato and slice it thinly. Set the slices aside.
Peel and thinly slice the red onion. Set it aside as well.
Take the iceberg lettuce leaves and gently rinse them under cold water. Pat them dry with paper towels.
Lay out two lettuce leaves on a flat surface overlapping slightly, creating a sturdy base for each sandwich wrap.
Spread a tablespoon of Whole30-compliant Dijon mustard on each lettuce base.
Lay 4 ounces of smoked turkey slices evenly over the mustard for each sandwich.
Spread the avocado mixture equally over the smoked turkey.
Top the avocado with a few slices of tomato and onion for added texture and flavor.
To assemble, carefully wrap the lettuce around the fillings, folding in the sides for a secure wrap.
Serve immediately and enjoy your Whole30 smoked turkey sandwich wraps.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.7 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
